Sleep Solution guides were developed by an expert baby sleep coach and baby sleep consultant. These baby sleep plans offer a detailed, holistic, gentle baby centred sleep solutions for the parents and carers of new-borns up to 6+ year old children. These guides are filled with parenting advice for both new parents and experienced parents including baby activities, routines, gentle no cry sleep solutions and other aspects of baby care. It is based on the principles and practices I bring to families in my role as a baby sleep consultant and baby sleep trainer.

What’s Included In The Baby Sleep Guides?

My Baby Sleep Plans are designed to not only be specific to your baby’s age group but also to give you the tools to solve the sleep problems yourself. Every baby is an individual, so I can’t just give you a ‘one size fits all’ timed sleep schedule because it simply wouldn’t work!

Here is what you will get:

• An in-depth understanding of how your baby’s body works in relation to sleep and the age-group specific changes you can expect.
• The tools to create Sleep Goals for your family in an objective and realistic way – and then how to reach them!
• How to attend to your own Life needs in order to be able to better support your little one.
• Insightful information on Daytime and Night time activities and how you can coordinate these in order to promote better sleep quality and patterns.
• Breakdown of Nap-time helpful information, including age-specific example schedule
• Expert advice on best practices for sleep time routines.
• Troubleshooting section jam-packed full of the most Frequently Asked Questions I get in my role as a Baby Sleep Coach.