• Once you have decided to breast pump, it can help to stay calm whilst pumping or expressing the milk. Find a quiet, comfortable place to sit and ensure you have a drink and snack as needed. Looking at your baby or a photo of them can help. The more relaxed and comfortable you are, the better your milk will flow.

• It is vital that you are prepared for safe and hygienic storage of pumped milk. Wash your hands with soap and water before pumping.  Any bottles or containers used to store the milk should be sterilised in line with manufacturer’s instructions.   Store the milk in small quantities to avoid wastage.

Where should you store breastmilk after pumping:

• • At home at room temperature up to 6h, pampers.co.uk

  • At the back of the fridge, not the door, for up to 8 days (at 4°C or lower)

  • In the freezer for up to 6 months.

  • use a cooler bag to keep in your room at night

  • Defrost by leaving it in the fridge to thaw out completely and never re-freeze.

• Breast milk production operates on a supply-and-demand basis. The more milk required, the more your body produces. The hormones that govern this process are most effective at night feeds. Therefore, if you are breast-pumping to establish supply in the early days, aim to pump regularly and accept that it is normal to produce very small quantities of milk initially. Persevere, and in time your body will produce more milk. For efficiency, you can always consider double pumping.

• To increase supply, aim to pump regularly, but ensure you pump during the night to make the most of your body’s natural milk-producing hormones.

• Continue breastfeeding your baby on demand as usual and include the breast pumping between the feeds. The best is to pump after breastfeeding. Wait at least 30 after the breastfeed and 60 minutes before the next feed.
• The best time for breast pumping is in the morning. Mothers usually find that when they first get up they have the biggest supply as it has stored overnight.
• It is worth experimenting at different times to see when you have the best flow of milk.
• If your baby starts to sleep more through the night, but you want to maintain your milk supply, you will, unfortunately, best still waking in the early hours to pump as this tells your body that the demand for milk is still there.
• If you are pumping at work, aim to speak to your employer to ensure you can pump regularly and have a suitable location and safe storage for milk. The HSE offers information and advice to support effective breast pumping at work.

• If you want to use a maternity nurse, night nurse, or baby sleep consultant, you can still breastfeed! A lot of new mothers find they can sleep better and more peacefully despite being woken to feed if they can rest in the safe knowledge that a professional is caring for their baby and they are getting a well-deserved rest.

• Once breastfeeding is established, if mum breast pumps in advance or throughout the night, she can also take it in turns with the baby nurse to feed the baby (once on bottle and once at the breast, for instance) or once a supply has been built, the nurse can take over the night-time routine altogether.

• If you’re considering using a night nurse for your little one, ensure you make your wishes for the night time feeds and routine known in advance, so that you can work together to ensure your preferences are met.

This supply and demand concept is also worth bearing in mind if you plan to pump to ease the discomfort of engorged breasts. The more milk you pump from engorged breasts, the more your body will produce. So, if your baby is beginning to reduce their breastmilk intake once they wean or start sleeping longer at night, aim to breast pump just enough to offer your sore breasts relief, without continuing to overstimulate supply. This can be done by hand-expressing a small amount of milk.