DIGITAL BOOK – NEWBORN SLEEP GUIDE (0 – 3 MONTHS OLD)

Description

Gentle Sleep Guide for Newborns: 0-3 Months

Introducing the Gentle Sleep Guide for Newborns: 0-3 Months

This digital book provides parents with a gentle no cry approach to sleep for their newborn babies. It covers a variety of topics, including:

• Realistic Expectations for Newborn Babies

  • What can you expect from your newborn’s sleep patterns?
  • How much sleep do they really need?

• Kindness and Self-Compassion

  • How can you be kind to yourself and your baby during this sleep-deprived time?

• How Does Sleep Work?

  • What are the different sleep stages?
  • How do they affect your baby’s sleep?

• How to Put a Newborn Into a Routine

  • When should you start a routine?
  • How can you create a routine that works for your family?

• Supporting Your Baby to Differentiate Between Day and Night-Time

  • How can you help your baby learn the difference between day and night?
  • What are the signs of overstimulation?

• Wake Windows for a Newborn Baby

  • How long should your baby be awake between naps?
  • How can you tell when your baby is ready for a nap?

• Should you worry about sleep regression

  • Will my baby go though a sleep regression and how do I deal with it?

• Feeding a Newborn

  • How often should you feed your baby?
  • How can you tell if your baby is hungry?

• Burping Technique for a Newborn

  • How can you burp your baby effectively?

• Overtiredness in Newborn Babies

  • How can you tell if your baby is overtired?
  • What can you do to help them sleep?

• Naps for a newborn baby

  • How many naps should your baby take?
  • How long should each nap be?

• Daytime Routines versus Strict, Prescribed Schedule

  • Is it better to have a flexible daytime routine or a strict schedule?
  • What works best for your family?

• Supporting Your Baby to Settle, Soothing Techniques

  • What are some gentle soothing techniques you can use to help your baby settle?
  • How to soothe a newborn using feeding to sleep and contact sleeping?

• Is It OK for Newborn to Have Dummy?

• Gentle Sleep Training Methods

• USING CUES:

  • How can you tell if your baby is tired?
  • What are some of your baby’s sleep cues?

• Safer Sleep for a Newborn

  • What is a safe sleep environment for a newborn?
  • What are some safety tips for newborn sleep?
  • Is it safe for me to co-sleep with my baby?

• Troubleshooting

  • What if my baby is not sleeping through the night?
  • What if my baby is waking up too early?
  • What if my baby is refusing to nap?

Please note: This product is a digital download only and you will not receive a physical copy of the baby sleep plan. Due to the nature of the access to a digital download refunds cannot be given, however, if you are dissatisfied with your purchase please get in touch to see how I can help.

Would you rather an audio book version of the Gentle Sleep Guide for Newborns? please find the audio book here: https://sleepyangelsconsultancy.com/product/audio-newborn-sleep-guide-0-3-montsh-old/

DIGITAL/PDF AND AUDIO GUIDES YOU MIGHT ALSO FIND HELPFUL:

Digital/pdf books:

• 3 – 18 months digital/pdf book sleep guide
• 18 – 36 months digital/pdf book sleep guide
• 3 – 6 years+ digital/pdf book sleep guide
• early rising sleep guide, digital/pdf

Audio books:

• 0 – 3 months audio book sleep guide
• 3 – 18 months audio book sleep guide
• 18 – 36 months audio book sleep guide
• 3 – 6 years+ audio book sleep guide
• early rising sleep guide

Bundles:

• digital/pdf bundle of all guides 
• audio bundle of all guides
• ultimate bundle of digital/pdf and audio guides