Sleep Solution Guide For 3 – 6+ Years
£24.99
This guide offers a detailed, gentle, holistic sleep solutions for 3 – 6 year olds. It is based on the principles and practices I bring to families in my role as a sleep consultant.
Please Note My Guides Do Not Involve Cry It Out, Controlled Crying Or Any Variations Of Controlled Crying.
With a career spanning over two decades, I have personally used all of the methods mentioned in my guides on both my own children and those who have been in my care. I have done the long nights and the disrupted sleep in order to perfect my gentle sleep methods to utilise in my private Sleep Coaching business. It’s those same methods that I will describe in this guide, I have seen them work firsthand, although naturally, some children do take longer than others. I’m confident that with some patience they can work for you too.
Please note: This product is a digital download only and you will not receive a physical copy of the toddler sleep plan. Due to the nature of the access to a digital download refunds cannot be given, however, if you are dissatisfied with your purchase please get in touch to see how I can help.
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Kindness and self-compassion, the importance of Self Soothing, grounding Techniques to Help You With Your Own Anxieties, the power of self-compassion and Dr Nelf's Three Key Features of Self-Compassion. Recognising and meeting your own physical, emotional and social needs
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How does sleep work, how much sleep does my baby need? Chart of average sleep needs for a child, sleep cycles and sleep pressure, circadian rhythms and wake maintenance zone
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Entering your child.s universe, a quick tour of a child psychology and how it affects sleep.
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Tantrums, what is tantrum behaviour?
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Boundaries - What are healthy parent/child boundaries? How do you establish boundaries with children?
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Love Bombing, what is love bombing from a parent?
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Filling your child’s love tank, What is love tank theory?
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Love language - What are the 5 different love languages? How do I speak to my child's love language? How do I work out my child's love language?
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Separation anxiety in older children, What helps separation anxiety?
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Do older children still need a nap? How long should child nap for? How can I help my child with separation anxiety?
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Activity ideas for children, what activities to play with kids?
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Bedtime Routines for Children, What is the best sleep schedule for kids? Bedtime routine examples.
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Over-tiredness - Does Over-tiredness cause night waking? What happens when a child is overtired? How do I know if my child is overtired?
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Bedroom Set Up that supports better sleep for children
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Dropping the Pacifier / Dummy, how to wean your child off dummy
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How to Wean off Night Feeds
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Stopping the Bedtime Bottle
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Sleep Solutions for 3 - 6 year old, tried and tested sleep training methods to help your child sleep without using CIO or cry it out.
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Trouble shooting and dealing with difficult times:
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My child is resisting bedtime, what can I do?
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My child wakes up too early, how can I get them sleep longer?
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My child has too much energy at bedtime and won’t sleep.
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My child wets the bed at night, how can I stop that? How do you deal with a difficult child at bedtime?
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How can I help my child to self settle themselves to sleep?
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My child finds it difficult to wind down for bed, how can I help my child to wind down before bed? How do you deal with difficult bedtime?
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School settling, How can I help my child with school anxiety?
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Helping anxious children. How do I help my child with anxiety?