DIGITAL BOOK – CHILD SLEEP GUIDE (3 – 6+ YEARS OLD)

Description

• Kindness and self-compassion, the importance of Self Soothing, grounding Techniques to Help You With Your Own Anxieties, the power of self-compassion and Dr Nelf’s Three Key Features of Self-Compassion. Recognising and meeting your own physical, emotional and social needs

• How does sleep work, how much sleep does my baby need? Chart of average sleep needs for a child, sleep cycles and sleep pressure, circadian rhythms and wake maintenance zone

• Entering your child.s universe, a quick tour of a child psychology and how it affects sleep.

• Tantrums, what is tantrum behaviour?

• Boundaries – What are healthy parent/child boundaries? How do you establish boundaries with children?

• Love Bombing, what is love bombing from a parent?

• Filling your child’s love tank, What is love tank theory?

• Love language – What are the 5 different love languages? How do I speak to my child’s love language? How do I work out my child’s love language?

• Separation anxiety in older children,  What helps separation anxiety?

• Do older children still need a nap? How long should child nap for? How can I help my child with separation anxiety?

• Activity ideas for children, what activities to play with kids?

• Bedtime Routines for Children, What is the best sleep schedule for kids? Bedtime routine examples.

• Over-tiredness – Does Over-tiredness cause night waking? What happens when a child is overtired? How do I know if my child is overtired?

• Bedroom Set Up that supports better sleep for children

• Dropping the Pacifier / Dummy, how to wean your child off dummy

• How to Wean off Night Feeds

• Stopping the Bedtime Bottle

• Sleep Solutions for 3 – 6 year old, tried and tested sleep training methods to help your child sleep without using CIO or cry it out.

• Trouble shooting and dealing with difficult times:

• My child is resisting bedtime, what can I do?

• My child wakes up too early, how can I get them sleep longer?

• My child has too much energy at bedtime and won’t sleep.

• My child wets the bed at night, how can I stop that? How do you deal with a difficult child at bedtime?

• How can I help my child to self settle themselves to sleep?

• My child finds it difficult to wind down for bed, how can I help my child to wind down before bed? How do you deal with difficult bedtime?

• School settling, How can I help my child with school anxiety?

• Helping anxious children. How do I help my child with anxiety?

DIGITAL/PDF AND AUDIO GUIDES YOU MIGHT ALSO FIND HELPFUL:

Digital/pdf books:

• early rising sleep guide, digital/pdf

Audio books:

• 3 – 6 years+ audio book sleep guide
• early rising sleep guide

Bundles:

• digital/pdf bundle of all guides 
• audio bundle of all guides
• ultimate bundle of digital/pdf and audio guides