Content of this Toddler sleep plan:


  • Physical, emotional, cognitive and social development of your toddler.
  • Separation anxiety in toddlers. How do you stop separation anxiety in toddlers? What are the signs of separation anxiety in toddlers? At what age do toddlers show separation anxiety?
  • Kindness and self-compassion, the importance of Self Soothing, grounding Techniques to Help You With Your Own Anxieties, the power of self-compassion and Dr Neff’s Three Key Features of Self-Compassion. Recognising and meeting your own physical, emotional and social needs
  • How does sleep work, how much sleep does my toddler need? Chart of average sleep needs for a toddler, sleep cycles and sleep pressure, circadian rhythms and wake maintenance zone Wake windows and your baby’s exploration tank, wake window activity suggestions Love bombing – filling toddler’s love tank
  • How do you know when the toddler is ready to drop a nap? How do I drop a nap? What is a good naptime routine for my toddler?
  • The Power of Communication for your toddler. Tantrums, how to deal with toddler tantrums? How do you handle tantrums and meltdowns?
  • Daytime routines versus strict, prescribed schedule. Is routine important for a toddler? Do kids really need a routine? What should be kids routine?
  • What is a positive bedtime routine? What time should you start a bedtime routine? What is the perfect nighttime routine?
  • Overtiredness in toddlers. How do you settle an overtired toddler? What are the signs of an overtired toddler? What are the symptoms of Overtiredness? How to get toddler to sleep when overtired?
  • How do I set up a sleep friendly children’t room? What do I need to set up a toddlers room?
  • How to wean of dummy? How to get toddler to sleep without a dummy? How to get toddler to sleep without a pacifier?
  • How to wean off night feeds? How do I stop my baby from comfort nursing? How to get a baby to sleep without a bottle? How to get a baby to sleep without feeding?
  • How to transition from Co-Sleeping to cot? How do I get my toddler to sleep in his own bed after co-sleeping?
  • Gentle sleep training methods/ sleep coaching your toddler in a gentle way.
  • Why is my child waking up so early? How do I fix my baby rising early? How do you break a habitual baby waking?
  • What is sleep regression? How do I know if my toddler is having a sleep regression? What age do children have sleep regression? How do you fix sleep regression?
  • My Toddler is Teething and Won’t Sleep. How to get toddler to sleep when teething? How to get a toddler to sleep when sick?
  • My Toddler is Resisting Bedtime. How do I get my toddler to sleep when they resisting bedtime? Why is my toddler suddenly resisting bedtime?
  • My toddler hasToo Much Energy, my toddler is wired at bedtime, what do I do?
  • How do I stop my toddler wearing nappies at night? How do I stop my toddler wetting bed?
  • How can I help my toddler with nightmares? What causes nightmares in toddlers? When should I worry about toddler nightmares? What can cause night terrors in toddlers? How do you stop night terrors in toddlers? What do night terrors look like in toddlers?

    Other guides and bundles you might also find useful:

    Digital/pdf books:

    Audio books:


    Please note: This product is a digital download only and you will not receive a physical copy of the toddler sleep plan. Due to the nature of the access to a digital download refunds cannot be given, however, if you are dissatisfied with your purchase please get in touch to see how I can help.



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