
How to Dress Your Baby for Sleep Safely and Comfortably
How to Dress Your Baby for Different Temperatures
The temperature of your baby’s room is one of the most important factors to consider when dressing them for sleep. In general, you should aim to keep the room between 16 and 20 degrees Celsius (61 and 68 degrees Fahrenheit). If the room is too cold, your baby may be at risk of hypothermia. On the other hand, if the room is too hot, your baby may be at risk of overheating. Overheating can lead to SIDS, so it is important to take precautions to avoid it.CHART OF SLEEP CLOTHES PER TEMPERATURES TO HELP YOU CHOOSE THE RIGHT OUTFIT FOR YOUR BABY:
Other Factors to Consider when dressing a baby for sleep
In addition to the temperature, there are a few other factors to consider when dressing your baby for sleep. These include:- Your baby’s age. Younger babies tend to be more sensitive to temperature changes, so you may need to dress them in more layers. As they get older, they will be able to regulate their temperature better.
- Your baby’s activity level. If your baby is a very active sleeper, they may be more likely to get too hot. In this case, you may want to dress them in fewer layers.
- Your baby’s skin type. If your baby has sensitive skin, you may want to choose fabrics that are gentle on their skin.
- Sleep sack togs. Sleep sacks come in different tog ratings, which indicate how warm they are. Check with the sleep sack company for their tog recommendations.
- The nursery setup should be sleep-friendly for babies of all ages. You can find more information on sleep-friendly nursery setup by age here.
- The nursery room’s temperature should be kept cool in the summertime. Here you can find more on how to help babies sleep in the heat.
Tips for Dressing Your Baby for Sleep
- Choose loose-fitting clothing made from breathable fabrics, such as cotton or linen. This will help to keep your baby cool and comfortable.
- Dress your baby in one more layer than you would wear at night. This will help to keep them warm, but not too hot.
- Avoid hats and beanies, as these can restrict your baby’s breathing.
- Consider using a sleep sack, which is a wearable blanket that can help to keep your baby warm without the risk of them getting tangled up in a blanket.
- Check your baby’s temperature regularly to make sure they are not too hot or too cold.
- Make sure your baby’s room is at a comfortable temperature. Lullaby trust recommends 16 – 20 degrees.


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