RECIPES
S
SLEEPY FOODS
FOR KIDS AND GROWN-UPS
EASY-TO-MAKE MEALS, CRAFTED TO HELP THE WHOLE FAMILY SLEEP BETTER.
SLEEPY FOODS FOR KIDS AND ADULTS.
A selection of delicious and easy-to-make sleepy foods for kids, designed to help the whole family sleep better. These recipes use ingredients that support melatonin production, help with falling asleep, and promote deeper sleep. Say goodbye to bedtime struggles and enjoy better nights with these simple and comforting dishes.
Here, we offer a variety of nutritious and delicious recipes tailored to help your little ones drift off into dreamland. Each recipe is thoughtfully crafted with sleep-promoting ingredients, known to aid relaxation and regulate sleep patterns, making them ideal choices for a bedtime snack or meal.
Did you know that what your child eats can affect their sleep? Research shows a cyclical relationship between sleep and diet. In simpler terms, what your child eats can impact how well they sleep, and vice versa. That’s why we’ve put together this collection of recipes aimed at promoting better sleep for your little ones.
Let’s explore our selection and discover how simple dietary changes can make a big difference in your child’s sleep routine.
Recipes for Sleepy Foods for Kids
Christmas edition
Oats and banana snacks
Smoothies
Purees for weaning
Halloween edition
dinner ideas for older kids
Struggling with for your child’s sleep? let’s chat!
I’m here to help—let’s find what works best for your family. Get in touch and let’s work together to make things easier
or check out our the Sleep Guides
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