About this Recipe
Incorporating sleep-supporting foods into your evening routine can set the stage for a restful night’s sleep. This spinach and barley puree is not only delicious but also packed with ingredients known to promote relaxation and healthy sleep patterns. Let’s explore the key ingredients and their sleepy properties before diving into the recip
Barley is an excellent addition to your diet for promoting better sleep. It contains nutrients like magnesium and vitamin B6, which are known to influence sleep patterns. Magnesium, found abundantly in whole grains like barley, plays a vital role in the relaxation of muscles and the regulation of neurotransmitters involved in sleep. Additionally, barley is rich in vitamin B6, essential for the synthesis of serotonin and melatonin, key hormones that regulate the sleep-wake cycle.
NIGHTY-NIGHT SPINACH AND BARLEY PUREE RECIPE
Ingredients and Instructions:
- 1 cup fresh spinach leaves, washed and chopped
- 1/2 cup barley, rinsed
- 1 cup water or vegetable stock, choose zero salt veggie stock cubes
- In a medium saucepan, bring the water or vegetable broth to a boil.
- Add the barley to the boiling liquid, reduce the heat to low, cover, and simmer for about 30-40 minutes, or until the barley is tender and cooked through.
- While the barley is cooking, steam the chopped spinach until wilted and tender, about 5-7 minutes.
- Once both the barley and spinach are cooked, allow them to cool slightly.
- Transfer the cooked barley and spinach to a blender or food processor.
- Blend until smooth, adding a little water or vegetable broth as needed to reach your desired consistency.
- Serve a small portion to your baby, and store the remaining puree in airtight containers in the refrigerator for up to 3 days, or freeze in ice cube trays for longer storage.
- Serve the Nighty-Night Spinach and Barley Puree warm or chilled, depending on your baby’s preference
As your baby progresses in their weaning journey, you can introduce seasoning and flavourings such as onion, garlic, ginger, or herbs such as coriander, basil or parsley to further enhance the taste and nutritional profile of this barley sweet potato puree.
Remember to always check the temperature of the food before serving it to your baby and be mindful of any potential allergies or sensitivities. If you have any concerns or questions about your baby’s diet, consult with your pediatrician.
You can get creative and make a variety of different purees using the list of sleepy foods. Try incorporating sleepy foods into your smoothie recipes for a delicious and nutritious bedtime snack.
This Nighty-Night Spinach and Barley Puree makes a perfect diner for your baby. It’s nutritious, delicious, and helps promote a peaceful night’s sleep. After trying it out, feel free to share your experience with us!
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