About this Recipe
Incorporated into this recipe for Sweet Potato and Avocado Puree are three ingredients renowned for their sleep-inducing properties. Sweet potatoes, avocados, and milk offer a trifecta of nutrients and compounds known to promote relaxation and enhance sleep quality.
Sweet potatoes are rich in complex carbohydrates and fiber, which can help promote feelings of fullness and satiety.
They also contain vitamin B6, essential for serotonin production, a neurotransmitter crucial for mood and sleep regulation. Studies have indicated that certain nutrients found in sweet potatoes, particularly potassium and magnesium, are associated with improved sleep quality and duration, known for its role in muscle relaxation and better sleep quality.
Avocado: is a nutrient-dense fruit that contains healthy fats, including monounsaturated fats and omega-3 fatty acids. These fats are essential for brain health and may help regulate neurotransmitters involved in sleep, such as serotonin and melatonin. Avocados also provide magnesium and potassium.
Milk: contains tryptophan, the precursor to serotonin and melatonin. Serotonin helps regulate mood and promotes relaxation, while melatonin signals to the body that it’s time to sleep by regulating the sleep-wake cycle. By providing a natural source of tryptophan, milk may aid in the production of these sleep-inducing neurotransmitters, contributing to a more restful night’s sleep. Incorporating milk into recipes like the Sweet Potato Avocado Puree can offer a comforting and sleep-promoting option for both infants and adults.
For the full list of sleepy foods to incorporate to your child’s evening meals click here.
Incorporating these sleepy foods into your baby’s evening routine can help promote a smoother transition to sleep and aid in maintaining restful sleep throughout the night. So why not treat your little one to a soothing bowl of Sweet Potato and Avocado Puree tonight? With this delicious and nourishing option, your baby will find it easier to fall asleep and stay asleep, waking up refreshed and ready to tackle the day ahead!
SWEET POTATO AND AVOCADO PURE
Ingredients and Instructions:
- 1 small sweet potato
- 1 ripe avocado
- 2-3 tablespoons of breast milk or formula
- Pinch of ground cinnamon (optional)
- Preheat your oven to 400°F (200°C). Wash the sweet potato and pierce it several times with a fork. Place it on a baking sheet and bake for about 45-50 minutes, or until it’s soft and tender.
- Once the sweet potato is baked and cooled, scoop out the flesh and place it in a blender or food processor.
- Cut the avocado in half, remove the pit, and scoop out the flesh into the blender or food processor with the sweet potato.
- Add 2-3 tablespoons of breast milk or formula to the blender or food processor to help with blending and to achieve a smooth consistency.
- Blend the mixture until smooth and creamy, adding more liquid if necessary to reach the desired consistency.
- Transfer the sweet potato and avocado puree to a bowl and serve to your baby. The combination of sweet potato and avocado puree provides healthy fats and nutrients that can help promote relaxation and sleepiness.
As your baby progresses in their weaning journey, you can introduce seasoning and flavourings such as garlic, ginger, or herbs such as basil, mint or parsley to further enhance the taste and nutritional profile of this sweet potato and avocado puree.
Remember to always check the temperature of the food before serving it to your baby and be mindful of any potential allergies or sensitivities. If you have any concerns or questions about your baby’s diet, consult with your pediatrician.
This Sweet Potato and Avocado Puree makes a perfect evening meal for your baby. It’s nutritious, delicious, and helps promote a peaceful night’s sleep. After trying it out, feel free to share your experience with us!
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