Pre-kids, avoiding jet lag usually meant that you would force yourself to stay awake until your new destinations ‘night-time’ and book yourself an extra day’s rest on your return to recover. However, when you have a baby or toddler staying awake is a whole different story. Here are some of our Baby Sleep Coach top tips for surviving baby and toddler jet lag.
When is the best flight time with a Baby or Toddler?
When booking your holiday in addition to considering the cost of your flights, you might want to consider the flight timings and how this will affect your little one. Every baby or toddler has their own sleep patterns, so there are a few factors to consider:
- Booking a flight that lands close to bedtime:
This will mean that on arrival you can start your bedtime routine (bath, milk, story etc) and they will be able to recognise the signs that bedtime is approaching. Try to keep them awake on the last few hours of the flight – ideally the similar number of hours they would normally have between the last nap and bed.
- Booking a flight that lands in the morning:
If your baby or toddler usually sleeps well whilst travelling, this might be ideal for you. If you can get your little one to have a decent length of sleep on the plane and create some darkness, this will help them to adjust on waking to the ‘new’ morning.
How to help your Baby or Toddler Sleep on Holiday
The first night’s sleep on holiday is always the hardest! Accept that your little one may be disturbed during the night and don’t stay up too late yourself in case there are regular wakings – you want to enjoy your first full day too!
Try to replicate your usual bedtime routine as much as possible, keeping the room dark or dimly lit will help if they wake early and are struggling to get back to sleep. Whilst it’s tempting to bring them into your bed and let them watch a phone or tablet whilst you snooze, do your utmost to avoid blue light as this can disturb their sleep patterns further.
Ideally, you don’t want to ‘get up’ before your usual morning time, as this will help give the impression that we are back on schedule. If that includes some sleepy cuddles in bed or some quiet activities such as reading a story, this is okay too.
This Baby Sleep Coach article on How To Get Baby To Sleep Whilst Travelling is filled with expert advice on helping your little one sleep whilst on holiday.
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For more advice on how to help your baby sleep and find a baby sleep solution that works for you and your family, you can check out our 1 : 1 consultation services or our new baby sleep guides which come with free access to my Sleepy Village Facebook community for easy access to get your questions answered.