Name: Audio and Digital Sleep Guide Books for 3 – 6+ Years Old
Price: 34.99 GBP
Availability: InStock

Description

This audio + digital/pdf sleep guide offers an economical way to access the benefits of sleep training, sleep coaching and baby sleep expert consultancy without using control crying or CIO – cry it out methods.

Kindness and self-compassion, the importance of Self Soothing, grounding Techniques to Help You With Your Own Anxieties, the power of self-compassion and Dr Neff’s Three Key Features of Self-Compassion. Recognising and meeting your own physical, emotional and social needs
How does sleep work, how much sleep does my baby need? Chart of average sleep needs for a child, sleep cycles and sleep pressure, circadian rhythms and wake maintenance zone
Entering your child.s universe, a quick tour of a child psychology and how it affects sleep.
Tantrums, what is tantrum behaviour?
Boundaries – What are healthy parent/child boundaries? How do you establish boundaries with children?
Love Bombing, what is love bombing from a parent?
Filling your child’s love tank, What is love tank theory?
Love language – What are the 5 different love languages? How do I speak to my child’s love language? How do I work out my child’s love language?
Separation anxiety in older children, What helps separation anxiety?
Do older children still need a nap? How long should child nap for? How can I help my child with separation anxiety?
Activity ideas for children, what activities to play with kids?
Bedtime Routines for Children, What is the best sleep schedule for kids? Bedtime routine examples.
Over-tiredness – Does Over-tiredness cause night waking? What happens when a child is overtired? How do I know if my child is overtired?
Bedroom Set Up that supports better sleep for children
Dropping the Pacifier / Dummy, how to wean your child off dummy
How to Wean off Night Feeds
Stopping the Bedtime Bottle
Sleep Solutions for 3 – 6 year old, tried and tested sleep training methods to help your child sleep without using CIO or cry it out.
Trouble shooting and dealing with difficult times:
My child is resisting bedtime, what can I do?
My child wakes up too early, how can I get them sleep longer?
My child has too much energy at bedtime and won’t sleep.
My child wets the bed at night, how can I stop that? How do you deal with a difficult child at bedtime?
How can I help my child to self settle themselves to sleep?
My child finds it difficult to wind down for bed, how can I help my child to wind down before bed? How do you deal with difficult bedtime?
School settling, How can I help my child with school anxiety?
Helping anxious children. How do I help my child with anxiety?

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Digital/pdf books:

Audio books:

Bundles:

Please note: This product is a digital download only and you will not receive a physical copy of the toddler sleep plan. Due to the nature of the access to a digital download refunds cannot be given, however, if you are dissatisfied with your purchase please get in touch to see how I can help.

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