Toddler Sleep Guide for 18 – 36 Months Old
Are you struggling with your toddler’s sleep? Our comprehensive Toddler Sleep Guide is here to help you navigate through the challenges of toddlerhood. Packed with expert advice and practical tips, this guide covers everything you need to know about your toddler’s sleep habits and how to establish healthy routines.
Key Features of the Toddler Sleep Guide:
- Physical, Emotional, Cognitive, and Social Development: Understand the various aspects of your toddler’s development and how it influences their sleep patterns.
- Separation Anxiety: Learn how to identify and address separation anxiety in toddlers, along with effective strategies to ease their distress.
- Self-Compassion and Self-Soothing: Discover the importance of self-compassion and self-soothing techniques for both you and your toddler.
- Sleep Needs: Gain insights into how sleep works for toddlers, including recommended sleep durations, sleep cycles, and wake maintenance zones.
- Daytime Routines: Explore the significance of daytime routines versus strict schedules and learn how to establish a positive routine for your toddler.
- Bedtime Routines: Create a soothing bedtime routine that helps your toddler transition smoothly to sleep every night.
- Overtiredness: Identify signs of overtiredness in toddlers and learn how to prevent and manage it effectively.
- Room Setup: Get tips on creating a sleep-friendly environment for your toddler’s room to promote better sleep.
- Weaning Off Habits: Learn gentle methods for weaning off pacifiers, night feeds, and transitioning from co-sleeping to independent sleeping.
- Sleep Training: Discover gentle sleep training methods to help your toddler develop healthy sleep habits without resorting to harsh techniques. Please note that this guide will not use CIO or its variations of sleep training.
- Common Sleep Challenges: Find solutions to common sleep challenges such as early waking, sleep regression, teething and sleep, bedtime resistance, and more.
- Nightmares and Night Terrors: Understand the causes of nightmares and night terrors in toddlers and learn how to comfort and reassure your child during these episodes.
Our Toddler Sleep Guide provides practical advice and strategies to help you and your toddler enjoy restful nights and wake up refreshed and ready to tackle the day ahead. Say goodbye to sleep struggles and hello to peaceful nights with your little one.
