Why Is My Baby Waking After 1 Hour? How to Stop False Starts.

by Iva Faulknerova | Feb 19, 2026 | cluster feeding and witching hour, Sleep Regression

TABLE OF CONTENT:

8 Common Causes of Baby Waking After 1 Hour

HOW to Stop a Baby From Waking 1 Hour After Bedtime

Why Is My Baby Waking After 1 Hour?

If you are wondering why your baby is waking after 1 hour, you are not alone. Many babies wake 30–60 minutes after bedtime, often due to a “false start.” Baby waking after 1 hour is commonly caused by overtiredness, undertiredness, or sleep associations (like needing rocking or feeding to fall back asleep). Other reasons include short sleep cycles, teething, or discomfort.

Does it feel like no matter what you do, you can’t always stop your baby waking after 1 hour? My sleep guides provide practical, step-by-step strategies to help your baby sleep longer stretches, reduce false starts, and settle more easily. Choose your baby’s age to get started:
Sleep Guide by Age 0–6 Years

8 Common Causes of Baby Waking After 1 Hour

If your baby is waking after 1 hour, it’s often due to one or more of the following causes:

1. Wake windows need adjusting

Wake windows are critical to helping your baby fall asleep easily and stay asleep. Overtired babies may wake frequently at night, while undertired babies may fall asleep but struggle to stay asleep. Both can lead to baby waking after 1 hour.

2. Baby is falling asleep during bedtime feeding

Falling asleep while feeding can lead to false start bedtimes. Even if your baby is tired enough to fall asleep initially, they may not be tired enough to stay asleep, causing baby waking after 1 hour.

3. Baby is going into the crib drowsy or fully asleep

About every 40 – 50 minutes, babies transition to a new sleep cycle. If your baby goes into the crib fully asleep, they may wake at the end of a cycle feeling confused, thinking, “Hey, what’s going on? This isn’t where I fell asleep.” How to fix: Encourage independent sleep by putting your baby down drowsy but awake. This helps them learn to connect sleep cycles on their own.

4. Your baby is younger than 3 – 4 months and simply needs a later bedtime

At this age, false starts are common. Babies with a 7:00 – 8:00 pm bedtime may even treat that bedtime like a nap. This is developmentally normal. Many babies at this age just need a later bedtime, which helps to prevent your baby waking after 1 hour.

5. The day is starting too late

Even when a baby appears to be getting the recommended amount of total sleep for their age, how that sleep is distributed across the day matters just as much. For babies, meeting age-appropriate sleep needs across a 24-hour period only works when the day is structured in a way that supports night sleep. If your baby’s day starts too late, they may not build enough sleep pressure by bedtime, causing bedtime to function more like a nap and baby waking after 1 hour, often referred to as a false start. Aligning morning wake-up times, naps, and bedtime with your child’s age-appropriate sleep needs helps ensure sleep is consolidated rather than fragmented at night. If you are unsure how much sleep your child needs at each stage, you can review the full breakdown here: https://sleepyangelsconsultancy.com/how-much-sleep-child-needs/?utm_source=chatgpt.com

6. Developmental milestones and growth spurts

Teething, sleep regressions, learning to roll, crawl, separation anxiety or rapid growth – growth spurts can temporarily disrupt sleep.

7. Environmental factors

Noise, light, room temperature, or general discomfort can trigger early-night awakenings. Optimizing the sleep environment with a dark, quiet, and comfortably cool room can reduce baby waking after 1 hour.

8. Safe response after a false start

Even with adjustments, baby waking after 1 hour can still happen. Respond safely: replace the pacifier, rock or bounce briefly, and lay your baby back down. Feeding isn’t usually necessary unless your baby is truly hungry. Over time, teaching independent sleep and following a consistent bedtime routine reduces false starts.

HOW to Stop a Baby From Waking 1 Hour After Bedtime

If your baby is waking after 1 hour, false starts can be incredibly frustrating. While there is rarely one single fix, the steps below can significantly reduce early-night wakings and help your baby sleep longer stretches.

1. Adjust Wake Windows

Fine-tuning the final wake window before bedtime is often one of the most effective fixes for baby waking after 1 hour.

What can you do:

Adjust the last wake window by 15- 30 minutes earlier or later
Watch closely for overtired signs like meltdowns or fighting sleep
Look for under-tired signs such as short naps and high alertness

2. Optimise Bedtime Feeding

If your baby falls asleep during their final feed, they may struggle to stay asleep and wake shortly after bedtime.

What can you do:

Keep your baby awake during the last feed
Move the feed earlier in the bedtime routine
Keep lights on and white noise off during feeding
Feed in a different room if needed

3. Encourage Independent Sleep

Babies briefly wake between sleep cycles. If they fall asleep fully assisted, they may struggle to resettle when they stir.

What can you do:

Put your baby down drowsy but awake
Gradually reduce rocking, bouncing, or holding
Support your baby in learning to settle in their sleep space.

Learning independent settling can take time, especially when baby waking after 1 hour has become a pattern. If you want step-by-step guidance, my Sleep Guide by Age 0–6 Years walks you through age-appropriate routines and settling strategies, while my sleep consultancy services offer tailored support if you need one-to-one help.

4. Adjust Bedtime for Younger Babies

For babies under 3–4 months, bedtime may simply be too early.

What can you do:

Allow a short early evening nap if needed
Aim for an 9:00 – 10:00 pm bedtime for babies under 5 months
Gradually move bedtime earlier as your baby approaches 5 months
Check out the 0 – 3 months guide for newborn for more guidance on age-appropriate sleep routines, optimal nap timing, and strategies to reduce early night wakings.

5. Start the Day Earlier

Late mornings can interfere with sleep pressure and contribute to baby waking after 1 hour.

What to do:

Wake your baby between 6:00–8:00 am
Ensure total daytime sleep is age-appropriate
Adjust bedtime to match overall awake time

6. Check the Sleep Environment

Even small environmental disruptions can trigger early wakings.

What to do:

Use blackout blinds to keep the room dark
Keep the room at a comfortable temperature
Use white noise to mask sudden sounds

7. Respond Calmly After a False Start

Even with adjustments, baby waking after 1 hour can still happen occasionally.

What to do:

Replace the dummy quickly if used
Rock or bounce briefly, then put your baby back down
Avoid feeding unless hunger is likely
Keep interaction minimal and quiet

8. Be Patient During Developmental Phases

Teething, rolling, crawling, or growth spurts can temporarily increase baby waking after 1 hour. These phases are normal and usually pass with time and consistency.

9. Track Progress and Adjust

Keep a simple sleep log to note when baby waking after 1 hour occurs and which changes help most. Consistency matters, and many families see improvement within one to two weeks.

To summarise, night wakings in the first year are very common and usually reflect normal sleep cycle transitions rather than a problem. Research from “Spontaneous awakenings from sleep in the first year of life” shows that brief night awakenings are a typical part of infant development, with most babies gradually learning to self-settle between sleep cycles. Encouraging independent sleep and following consistent routines can help reduce false starts and support longer stretches of rest. For practical, step-by-step strategies tailored to your baby’s age, see my Sleep Guide by Age 0–6 Years:
https://sleepyangelsconsultancy.com/sleep-guide-by-age-0-6-year-old/

Why am I Suddenly Feeling Down 9 Months Postpartum? Here’s What’s Really Going On

by Iva Faulknerova | Feb 4, 2026 | Adult sleep, Sleep Regression, Uncategorized, vitamin D, sleepy food, Blue ligth, Separation anxiety

TABLE OF CONTENT:

5 Reasons Why you Might be Feeling Down 9 Months Postpartum

When to Seek Help If You Are Feeling Down 9 Months Postpartum

Suddenly Feeling Down 9 Months Postpartum?

If you are feeling down 9 months postpartum, it can feel confusing and unexpected, especially if you felt emotionally steady earlier on. Many parents believe postpartum mood changes only happen in the early weeks after birth, but research shows emotional challenges can surface much later. Feeling down 9 months postpartum is common, valid, and often influenced by several overlapping factors rather than one single cause.

5 Reasons Why you Might be Feeling Down 9 Months Postpartum

If you are feeling down 9 months postpartum, understanding the possible reasons can help reduce self-blame and make it easier to seek the right kind of support.

1. Delayed or Late Onset Postpartum Depression

Feeling down 9 months postpartum can be linked to delayed postpartum depression, which does not always appear in the early weeks after birth. Longitudinal research published in Archives of Women’s Mental Health followed parents across the first postpartum year and found that depressive symptoms can increase again around nine months postpartum, even among those who reported feeling well earlier in the year https://pubmed.ncbi.nlm.nih.gov/21351876/. This highlights that postpartum mood changes do not follow a fixed timeline.

2. Cumulative Sleep Deprivation

Many people feeling down 9 months postpartum have experienced months of disrupted or insufficient sleep. Even if night wakings have reduced, the cumulative effects of fragmented sleep can begin to impact mood later on. Research shows that poor sleep quality after six months postpartum is significantly associated with higher levels of depressive symptoms and anxiety, suggesting that ongoing sleep disruption plays a meaningful role in emotional wellbeing during the first year after birth https://pmc.ncbi.nlm.nih.gov/articles/PMC6192841/

If sleep feels like part of what’s weighing on you, you can explore gentle, age-appropriate sleep support here

3. Ongoing Hormonal Changes and Weaning

Feeling down 9 months postpartum can also be influenced by continued hormonal fluctuations. Estrogen and progesterone levels remain altered after birth, and mood changes are particularly common during partial or full weaning.

4. Increased Mental Load and Reduced Support

By the time someone is feeling down 9 months postpartum, practical and emotional support often decreases while responsibilities increase. Many parents are balancing work, childcare, household management, and decision-making with less external help than before.

Reducing nighttime stress can help conserve emotional energy during the day. You can find structured but flexible sleep guidance here

5. Identity Shifts and Emotional Adjustment

Feeling down 9 months postpartum is often connected to identity changes that become more apparent once the initial survival phase has passed. Many parents begin to process grief for their previous independence, routines, or sense of self.

When to Seek Help If You Are Feeling Down 9 Months Postpartum

If you are feeling down 9 months postpartum and the feeling is not lifting, it is important to seek professional support. Low mood that lasts for weeks, worsens over time, or makes daily life difficult is a sign that extra help is needed.

You can start by speaking to your GP or health visitor, who can assess your symptoms and guide you to appropriate support.

CDC data shows that many parents reporting depressive symptoms at nine to ten months postpartum did not experience symptoms earlier, meaning late-onset postpartum mood difficulties are common and often overlooked.
https://www.cdc.gov/pcd/issues/2023/23_0107.htm

Feeling Down 9 Months Postpartum Does Not Mean You Are Failing

Feeling down 9 months postpartum does not mean you are weak, ungrateful, or doing parenting wrong. It often reflects prolonged caregiving demands, biological changes, emotional load, and reduced support over time. With understanding, rest, and appropriate support, many parents find that things begin to feel lighter again.

📝 Want to learn more about your baby’s development and behavior? Discover expert tips and advice in our Parenting Blog.

Why is Baby Fussy at 3 Months – 4 reasons and 4 solutions

by Iva Faulknerova | Aug 29, 2025 | cluster feeding and witching hour, growth spurt, newborn, breastfeeding, dummy, Sleep Regression

TABLE OF CONTENT:

1. Grow Spurts

2. Fussy Feeding or Baby Suddenly Refusing Feeds.

3. Sleep Disruption - Sleep Regression

4. Increased Alertness, Overstimulation and Sensory Development

Why Is Baby Fussy at 3 Months? 4 Common Reasons and What You Can Do

If you’ve been wondering, “Why is baby fussy at 3 months?”, you’re certainly not alone. Many parents find this stage unexpectedly challenging. Just as you start to get into a rhythm, your little one may become unsettled, crying more, baby refusing feeds, or struggling to sleep.

The good news is that this behaviour is perfectly normal and often part of healthy development. Below are 4 common reasons your baby might be fussy at 3 months, along with 4 practical solutions to help ease the fussiness.

1. Growth Spurts

At around 3 months, babies often go through a growth spurt, which can make them hungrier, fussier, and more difficult to settle. You might notice changes in feeding and sleeping patterns.

Solution:
Offer feeds more frequently, even if it hasn’t been long since the last one. Growth spurts usually last just a few days, so be patient and give your baby plenty of comfort and rest. More on grow spurts here.

💤 Need help with your baby’s sleep as they reach new milestones? Explore our Tailored Sleep Plans for personalised guidance designed to fit your family’s unique routine.

2. Fussy Feeding or Baby Refusing Feeds

It’s quite common for 3-month-old babies to refuse the breast or bottle, feed for shorter periods, or fuss during mealtimes. This could be due to distractions, trapped wind, teething discomfort, or changes in milk flow.

Solution:
Try feeding in a quiet, calm environment to reduce distractions. Hold your baby upright and ensure proper winding during and after feeds. If bottle-feeding, experiment with different teat flows. If breastfeeding, check your latch and milk flow or speak to a health visitor for support.

3. Sleep Disruption – sleep regression

Your baby’s sleep cycles begin to mature around this time, which can cause them to wake more frequently, resist naps, or become overtired. This sleep regression can lead to crankiness and more frequent crying.

Solution:
Start a gentle bedtime routine, such as a warm bath, soft lullabies, and low lighting to help your baby wind down. Try to stick to consistent nap times and watch for early tired signs like yawning or rubbing eyes. More on 4 months sleep regression here.

Take a look at our affordable sleep guides, designed to support you through every stage of your baby’s sleep journey.

4. Increased alertness, Overstimulation and Sensory Development

At 3 months, babies become far more aware of their surroundings. They may be fascinated by lights, faces, and sounds, but this sudden increase in sensory input can also lead to overstimulation and baby fussy at 3 months.

Solution:
If your baby seems overwhelmed, hold them close in a quiet, dimly lit room. Gentle rocking, skin-to-skin contact, or a walk in the pram can be soothing. Keep stimulation low, especially before naps and bedtime.

Final Thoughts

So, why is baby fussy at 3 months? Often, it’s a combination of growth, feeding changes, sleep shifts, and new sensory experiences. While it can feel exhausting, rest assured it’s all part of your baby’s development, and it will pass.

Respond with patience, offer plenty of comfort, and don’t hesitate to seek advice from your health professional or a sleep consultant if you’re unsure. You know your baby best, and you’re doing a great job.

Remember: You are not alone. You are not doing anything wrong. And this will get better.

Helpful Resources:

Purple Crying in Babies

by Iva Faulknerova | Aug 25, 2025 | cluster feeding and witching hour, Sleep Regression

TABLE OF CONTENT:

What is purple crying and why does it happen?

How to cope with purple crying in babies?

Shaken baby syndrome

Understanding Purple Crying: What Every Parent Needs to Know

Becoming a parent is one of life’s most profound and joyful experiences. But for many, the early weeks and months can also bring unexpected stress—especially when it comes to excessive infant crying. If you’ve found yourself overwhelmed by your baby’s inconsolable crying spells, you’re not alone. You may be experiencing what’s known as Purple Crying.

Let’s explore what Purple Crying is, why it happens, and how to cope with it safely and calmly.

💡 Want to support your baby’s sleep? Discover our Sleep Guide for Newborns for gentle, practical tips.

What Is Purple Crying?

Purple Crying is a term used to describe a normal developmental phase in infants, typically beginning around 2 weeks of age and lasting until about 3 to 4 months. It was developed by Dr. Ronald Barr, a developmental pediatrician, to help parents better understand this challenging period.

The term PURPLE is an acronym that outlines the characteristics of this type of crying:

P – Peak of Crying: Your baby may cry the most during the second month, then gradually less each month.
U – Unexpected: Crying can come and go for no clear reason.
R – Resists Soothing: Your baby may not stop crying no matter what you try.
P – Pain-Like Face: Your baby may look like they’re in pain, even if they’re not.
L – Long Lasting: Crying can last for hours.
E – Evening: Crying tends to occur more in the late afternoon or evening.

It’s important to remember that this is normal, and it does not mean there’s something wrong with your baby—or with your parenting.

Why Does Purple Crying Happen?

While it can feel alarming, Purple Crying is considered a normal part of infant brain development. Experts believe it may be linked to neurological changes that occur in the first few months of life.

This phase is not caused by colic, illness, or anything you’ve done or haven’t done. It’s a temporary but often intense stage that most babies go through.

💤 Need help with your baby’s sleep as they reach new milestones? Explore our Tailored Sleep Plans for personalised guidance designed to fit your family’s unique routine.

Coping with Purple Crying: Tips for Parents and Caregivers

Dealing with a crying baby for hours on end can be emotionally and physically exhausting. Here are some strategies that can help:

1. Know That It Will Pass

This phase is temporary. Most babies begin to cry less around 3 to 4 months of age. Remind yourself that it’s a stage of development, not a permanent issue.

2. Try Comforting Techniques

Gentle rocking or swinging
Pram, bouncer or sling
White noise or soft music
A dummy / pacifier
Skin-to-skin contact
Sometimes these help, sometimes they don’t, and that’s okay.

3. Take Breaks When You Need To

If you’ve tried everything and your baby is still crying, it’s okay to put them in a safe place (like their crib) and step away for a few minutes. Breathe. Call a friend. Ask for help. Never feel ashamed to take a break.

4. Stay Calm and Ask for Support

Talk to your partner, a trusted friend, or a healthcare professional. Join a parenting group. You’re not alone, and you’re not failing.

A Critical Note: Preventing Shaken Baby Syndrome

Purple Crying is one of the leading triggers for Shaken Baby Syndrome (SBS), a serious brain injury that can occur when a frustrated caregiver shakes a baby.

No matter how frustrated or desperate you feel, never shake a baby. Even a few seconds can cause permanent damage or death.

If you’re feeling overwhelmed, put the baby down in a safe place and walk away, or reach out for support. It’s okay to ask for help.

Remember: You are not alone. You are not doing anything wrong. And this will get better.

Helpful Resources:

Why Is My Newborn Blowing Bubbles? Understanding This Adorable Milestone.

by Iva Faulknerova | May 27, 2025 | Sleep Regression

TABLE OF CONTENT:

6 REASONS WHY YOUR NEWBORN BLOWING BUBBLES IS A GOOD SIGN

When Should You Be Concerned About Your Newborn Blowing Bubbles?

Newborn Blowing Bubbles

Watching your newborn blow bubbles can be really cute—and it’s also a good sign! When your baby blows little bubbles with their saliva, it means they are learning and growing in important ways. This simple behavior shows that your baby’s mouth muscles are getting stronger and that they’re starting to explore the world around them.

If you’ve noticed your newborn blowing bubbles and wonder what it means, here are 6 great signs that this is a positive part of your baby’s development

💡 Want to support your baby’s sleep while they explore the world? Discover our Sleep Guide for Newborns for gentle, practical tips.

6 Reasons Why Your Newborn Blowing Bubbles Is a Good Sign

1. Your Baby Is Learning to Control Their Mouth

Newborn blowing bubbles means your baby is practicing how to use their lips, tongue, and mouth muscles. These muscles are important for things like sucking, swallowing, and later on, talking. Bubble blowing is a small way your baby is getting ready for all of that.

2. It Shows Healthy Saliva Production

Around 2 to 3 months, babies start making more saliva. Blowing bubbles helps your baby deal with this extra drool. It’s a normal part of their body getting ready for eating solids and teething.

3. Your Baby Is Exploring and Learning

Babies learn by trying new things. When they blow bubbles, they’re discovering how their mouth works and what it feels like. This kind of exploring helps their brain grow and develop.

4. It Helps With Speech Development

Making bubbles is one of the first ways your baby practices using their mouth to make sounds. It helps build the muscles needed for babbling and talking later. So those little bubbles are actually baby steps toward saying their first words!

5. Bubble Blowing Can Be Soothing

Sometimes babies blow bubbles when they’re calm and happy. It might even help them feel better if they’re a bit fussy. This self-soothing is a good thing because it helps your baby learn how to comfort themselves.

6. It Means Your Baby Is Growing Normally

Most babies start blowing bubbles between 2 and 5 months old. It’s a sign that they are developing at a healthy pace. If your baby is doing this along with other milestones like smiling and cooing, it’s something to feel good about!

💤 Need help with your baby’s sleep as they reach new milestones? Explore our Tailored Sleep Plans for personalised guidance designed to fit your family’s unique routine.

When Should You Be Concerned About Your Newborn Blowing Bubbles?

Watch out if your newborn blowing bubbles is accompanied by:

Breathing difficulties: If your baby appears to struggle with breathing or seems to choke while blowing bubbles, this could be a sign of a problem.
Feeding issues or excessive drooling: Difficulty feeding, excessive drooling, or signs of distress along with bubble blowing may indicate an underlying issue. If you’re concerned, you can get support and advice from the National Breastfeeding Helpline.
Congestion or respiratory symptoms: If your newborn is congested, coughing, or showing signs of respiratory distress, it’s best to consult your pediatrician.

In most cases, a newborn blowing bubbles is just a normal developmental milestone. If your baby is feeding well, breathing comfortably, and not distressed, there’s usually no need to worry. Still, if you’re ever unsure about your newborn blowing bubbles or any other behavior, don’t hesitate to contact your healthcare provider for peace of mind and expert advice.

📝 Want to learn more about your baby’s development and behavior? Discover expert tips and advice in our Parenting Blog.

How to Survive the 8-Month Sleep Regression: Tips and Strategies for Parents

by Iva Faulknerova | Nov 9, 2023 | Sleep Regression

TABLE OF CONTENT:

What is 8 Months Sleep Regression?

Why Does SLeep Regression Happen at 8 - 10 months?

How will 8 Months Sleep Regression Affect My Child?

Tips On How to Survive 8 Months Sleep Regression.

Can it be Something Else?

8 MONTHS SLEEP REGRESSION

8 months sleep regression is another common sleep regression. More information about this sleep regression can be found on the Sleep Foundation website: www.sleepfoundation.org.uk.

One day, your baby is sleeping through the night, and the next, they’re waking up multiple times. It can be frustrating and exhausting, but it’s important to remember that it’s just a phase.

As a Baby Sleep Consultant, I understand that parents may feel like they are getting the hang of having a baby and navigating their sleep patterns, but you shouldn’t get too comfortable. Your child will go through many regressions in their sleep over the first few years of their life. Being prepared and not being blindsided when your good sleeper is suddenly a sleep avoider is the best way to tackle this sleep turmoil.

More information about this sleep regression can be found on the Sleep Foundation website: http://www.sleepfoundation.org.uk.

Why Does Sleep Regression Happen in 8 – 10 Months Old Babies?

The 8-month sleep regression is a common developmental phase that can cause babies to wake up more often at night, take shorter naps, and have difficulty falling asleep. At 8 months old, babies are developing rapidly both physically and mentally. They may be more aware of their surroundings and more easily disturbed by noises or light. They may also roll over, crawl, or stand, which can disrupt their sleep.

The 8 month sleep regression can affect a child’s sleep in a number of ways. Some of the most common effects include:

Increased night wakings.

Babies who were previously sleeping through the night may start waking up multiple times during the night.

Difficulty falling asleep.

Babies may have more trouble falling asleep at bedtime and after night wakings.

Shorter naps.

Babies may take shorter naps or skip naps altogether.

More fussiness and irritability.

Babies may be more fussy and irritable during the day, which can make it difficult to put them down for naps and bedtime. The 8 month sleep regression can also affect a child’s overall mood and behavior. Babies who are not getting enough sleep may be more cranky and difficult to console. They may also have problems with feeding and concentration.

Top tips on how to survive the 8 month sleep regression:

Stick to a consistent routine.

Keep to your baby’s bedtime routine, even if they’re having a tough night. This will help them wind down and know what to expect.

Try to establish a nap schedule.

Naps are especially important during a sleep regression, so try to keep to a regular nap schedule. Pay attention to your baby’s sleepy cues and create a nap-time routine to signal that it’s time to rest.

Stick to a consistent wake-up time.

Even if your baby has had a rough night of sleep, try to wake them up at the same time every morning. This will help regulate their body clock and make it easier for them to fall asleep at night.

Be patient, and remember that sleep regression are a normal part of a baby’s development.

Sleep regression is a phase and it will eventually pass. Try to be patient and focus on creating a calm, soothing environment for your baby.

Be flexible.

Your baby’s sleep patterns may change frequently during a regression, so be prepared to adjust your routine as needed. Be willing to try different things to see what works best for your baby.

Don’t let your baby get overtired.

Over-tiredness can make it harder for your baby to fall asleep and stay asleep. Watch for signs of tiredness, like yawning, rubbing eyes, or fussiness, and try to get your baby to sleep before they get too tired.

Ask for help.

Sleep regressions can be exhausting for parents, both physically and emotionally. Don’t be afraid to ask for help from friends, family, or a professional such as a baby sleep consultant or pediatrician if you need it.

Take care of yourself.

Remember to take care of yourself during a sleep regression. Get enough rest, eat healthy foods, and take breaks when you need them. Taking care of yourself will help you better take care of your baby. More on self-care in the sleep guides here.

Stay calm and positive.

Your baby may sense your frustration or stress, which can make it harder for them to sleep. Try to stay calm and positive, even if you’re feeling exhausted. Remember that 8 months sleep regression is temporary, and things will eventually get better.

Keep the bedroom conducive to sleep.

Make sure your baby’s bedroom is dark, quiet, and at a comfortable temperature. Use blackout curtains to keep out light and white noise to mask any background noise that could disturb your baby’s sleep. Here is a detailed guide on how to set up a sleep friendly bedroom for your child.

Be mindful of growth spurts.

8 months Sleep regressions often coincide with growth spurts, which can make your baby extra hungry and fussy. Be prepared to offer extra feedings and comfort during these times.

Encourage self-settling.

At 8 months, your baby will be more aware of their surroundings and may need help learning to self-settle. There are a number of gentle sleep training methods that can help your baby learn to fall asleep and stay asleep on their own.

Consider exploring gentle sleep training options and no-cry sleep solutions.

If your baby is having difficulty falling asleep or staying asleep during the 8-month sleep regression, consider exploring gentle sleep training options. Gentle sleep training can help your baby learn to self-settle and establish healthy sleep habits. You can find a variety of downloadable audio and digital sleep guides here to help guide you through the process. If you would like more personalised support, you can reach out to a sleep consultant for 1-on-1 help support

Tired of Sleepless Nights? Get Instant Access to Our Baby Sleep Guide!

Download Your Guide Now!

Can the 8 months sleep regression be something else?

There are a few other things that could be affecting your child’s sleep that you may want to eliminate before assuming it is a sleep regression.

Teething: When your baby is teething, they obviously experience some discomfort. You can look to see if any teeth are breaking through to see if it is this or watching if they are mouthing/chewing more. Also, if teething is disrupting their sleep, it is usually only a couple of days so you can use these facts to decide whether teething is the cause.

Separation anxiety: As baby gets older (from around 6 months) your baby becomes more away of when you aren’t there and they don’t like it. This may make them harder to settle because they may be clingier. They also might not like to be left to fall asleep by themselves. More on separation anxiety here.

Illness: If your child isn’t feeling themselves this could lead to many restless nights until they recover.

Growth spurts: Your child is obviously doing lots of growing and if they are going through a spurt of growth, it might mean they need to take in extra feeds to provide the energy they need and therefore wake up more frequently. They also happen more often than sleep regressions do and last for shorter lengths of time. Because of the extra feeds they need, they might start developing the sleep association of being fed to sleep.

Nap transitions: If your child is changing their nap patterns (dropping one, having them at different times, shortening them) they might have trouble sleeping as they adjust to their new routine! This might even cross over with the 8 months sleep regression.

Frequently asked questions

Will 8 months sleep regression mean all our sleep training has gone out of the window?

No, your baby’s sleep training progress is not lost during a sleep regression. However, you may need to make some adjustments to your routine to help your baby through this phase. For instance, you may need to adjust naps, offer more feedings at night, or provide more comfort and reassurance.

Will my child experience 8 months sleep regressions?

Not all children experience 8m months sleep regressions. Some may only experience it, while others may not experience the sleep regression at all. The severity of the 8 months sleep regression can also vary from child to child.

How long will 8 months sleep regression last?

The duration of the 8 month sleep regression varies from baby to baby. It typically lasts for a few weeks to a few months. However, some babies may experience it for a shorter or longer period.

When should my baby be able to learn to self-settle?

Most babies can learn to self-settle around 4 to 6 months old. This means they can fall back asleep on their own after waking up during the night. Self-settling is an important skill for babies to learn, as it helps them connect sleep cycles and promotes longer stretches of uninterrupted sleep.

Is there anything else I can do to help my baby sleep better through 8 months sleep regression?

In addition to maintaining a consistent bedtime routine and encouraging self-settling, here are some other tips to help your baby sleep better:

Make sure your baby’s bedroom is dark, quiet, and cool.
Establish a consistent nap schedule.
Avoid over-tiredness or under-tiredness by putting your baby to bed when they show signs of tiredness.
Create a relaxing bedtime routine.
Offer comfort and reassurance during the night.
Consider gentle sleep training options if necessary, find a Sleep Consultant.
Look into foods that promote sleep.
Go outside as much as possible, both to tire them out and to get lots of vitamin D which helps promote sleep as well.

4 Month Sleep Regression: Causes, Symptoms, and Tips for Helping Your Baby Sleep Better

by Iva Faulknerova | Apr 12, 2023 | Sleep Regression

TABLE OF CONTENT:

What is 4 month sleep regression?

What other ages will my child go through a sleep regression?

How long does the 4 month sleep regression last?

tips on how to survive 4 months sleep regression:

download baby sleep guide

4 Month Sleep Regression:

As a Baby Sleep Coach, I understand that parents may feel like they are getting the hang of having a baby and navigating their sleep patterns, but you shouldn’t get too comfortable. Your child will go through many regressions in their sleep over the first few years of their life. Being prepared and not being blindsided when your good sleeper is suddenly a sleep avoider is the best way to tackle this sleep turmoil.

What is 4 month sleep regression?

Your baby may have gone through their first sleep regression at around 8 weeks old, but now, only two months later, they may be going through it all over again. The 4 month sleep regression can be the most challenging one for parents because it is a significant milestone in your baby’s sleep development.

Sleep regressions are a significant topic when it comes to your baby’s sleep routine, especially during the first couple of years of their life. The 4 month sleep regression is a developmental stage that many babies go through, leading to disrupted sleep. At around 4 months of age, babies go through significant changes in their sleep cycles and begin to develop more adult-like sleep patterns. This can result in a disruption to their previously established sleep patterns, including more frequent night wakings, shorter naps, and difficulty settling to sleep.

During this stage, babies may also experience other developmental changes, such as increased motor skills, teething, or starting to roll over, which can also affect their sleep.

The 4 month sleep regression can be challenging for both babies and parents, but it usually resolves on its own within a few weeks to a few months.

Parents can help their babies through this stage by establishing consistent sleep routines, providing a comfortable sleep environment, and responding promptly to their baby’s needs.

What ages will my child go through a sleep regression?

Babies may go through several sleep regressions throughout their first year of life, but there are five significant sleep regressions parents should be aware of, including:

8 weeks – see 8 weeks sleep regression blog

4 months

8-10 months

12-15 months

2 years

How long does the 4 month sleep regression last?

The 4-month sleep regression is a common developmental milestone that typically occurs around 3-4 months of age and can last for a few weeks to a few months.

The duration of the 4-month sleep regression can vary from baby to baby, but on average, it can last between 2-6 weeks. During this time, your baby’s sleep patterns may be disrupted, and they may have more trouble falling asleep or staying asleep.

This can be frustrating for both you and your baby, but it’s important to remember that this is a normal part of their development. If you’re concerned about your baby’s sleep patterns or have any questions, a sleep consultant can help you develop effective self-settling methods and create a comfortable sleep environment.

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How does a 4 month sleep regression affect your child’s sleep?

By your baby’s second sleep regression, known as the 4 month sleep regression, they are developing a sleep pattern more akin to what they’ll have for life. This involves fluctuating between light and deep sleep stages. It’s also the phase where your baby starts needing you less, allowing you to encourage self-soothing.

Top Tips on How to Survive 4 Months Sleep Regression:

Stick to a consistent bedtime routine:

Establishing a consistent bedtime routine can help your baby learn when it’s time to sleep, making it easier to fall asleep during a sleep regression. Try to keep the routine simple (around 30 minutes long) and consistent every night, so your baby knows what to expect. This may include things like a bath, reading a book, singing a lullaby, and snuggling.

Try to establish a nap schedule:

Naps can be especially important during a 4 month sleep regression, so try to establish a nap schedule that works for your baby. This may involve paying attention to your baby’s sleepy cues and creating a nap-time routine to signal that it’s time to rest.

Stick to a consistent wake-up time: Even if your baby has had a rough night of sleep, try to wake them up at the same time every morning. This will help regulate their body clock and make it easier for them to fall asleep at night. Make sure they have the right amount of sleep in 24 hours, use this sleep chart.

Chart of high and low sleep needs for a child.

Take care of yourself :

Remember to take care of yourself during a sleep regression. Get enough rest, eat healthy foods, and take breaks when you need them. Remember that taking care of yourself will help you better take care of your baby.

Stay calm and positive:

Your baby may sense your frustration or stress, which can make it harder for them to sleep. Try to stay calm and positive, even if you’re feeling exhausted. Remember that 4 month sleep regression is temporary, and things will eventually get better.

Keep the bedroom conducive to sleep:

Make sure your baby’s bedroom is dark, quiet, and at a comfortable temperature of 16 -20°C as recommended by Lullaby trust. Use blackout curtains to keep out light and white noise to mask any background noise that could disturb your baby’s sleep. More on bedroom set up here.

Be mindful of growth spurts:

Sleep regressions often coincide with growth spurts, which can make your baby extra hungry and fussy. Be prepared to offer extra feedings and comfort during these times.

Encourage self-settling and consider gentle sleep training options:

As your baby becomes more aware of established sleep cues and routines, consistency is key. Whether you feed or rock your baby to sleep, maintaining these routines is essential. However, during the 4 month sleep regression, it’s crucial to start transitioning away from these associations. This is where bedtime routines play a vital role in promoting self-settling. Find support and guidance through our digital and audiobook sleep guides, especially during this period of transition.

Refference:

https://www.sleepadvisor.org/sleep-regression/

https://www.lullabytrust.org.uk/safer-sleep-advice/baby-room-temperature/

Surviving 8 Week Sleep Regression with Your Baby

by Iva Faulknerova | Mar 6, 2023 | Sleep Regression

TABLE OF CONTENT:

What is sleep regression, what ages will my child go though a sleep regression and how long will it last?

So why is 8 week sleep regression happening and is this normal?

What can I do to help my baby during 8 week sleep regression?

8 Week Sleep Regression

As a Baby Sleep Coach, one thing I find parents quickly learn about feeling you are getting the hang of having a newborn and navigating their sleep patterns is that you shouldn’t get too comfortable. Over the first few years of their life, your child will go through many regressions in their sleep.

The best way to tackle this sleep turmoil is to be prepared and not to be blindsided when your good sleeper is suddenly a sleep avoider.

But let me reassure you, it will not last forever and will eventually pass. It is important not to create new ‘bad habits’, so check out the advice below on what you can do to survive the 8 week sleep regression.

So What is Sleep Regression?

A sleep regression is a period of time, usually lasting a few weeks, during which a baby or young child who previously slept well suddenly begins to wake up frequently during the night and have difficulty falling or staying asleep. Sleep regressions can occur at several ages.

There is no scientific evidence to suggest that there is a specific 8 week sleep regression. However, many parents report that their babies go through a period of disrupted sleep patterns around the 8 week mark.

During this time, babies may have trouble settling down to sleep, may wake up more frequently during the night, and may be more fussy or irritable during the day. This can be a challenging time for both parents and babies, as disrupted sleep can lead to exhaustion and stress.

Some possible reasons why babies may experience disrupted sleep around 8 weeks of age include growth spurts, developmental changes, or a shift in their circadian rhythms. However, every baby is different, and the exact cause of disrupted sleep patterns may vary from one baby to the next.

At what age will my child go through a sleep regression?

8 weeks

4 months

8 – 10 Months

12 – 15 Months

2 years

How long does 8 week sleep regression last

The length of 8 week sleep regression can vary depending on the individual child and the cause of the regression. Some sleep regressions may only last a few days or a week, while others may last for several weeks. But let me reassure you, it will not last forever and will eventually pass. It is important not to create new ‘bad habits’, so check the advice below on what you can do to survive the 8 week sleep regressio

Why is the 8 week sleep regression happening?

It is roughly around the two month mark that your baby undergoes both physiological and hormonal changes because that is just a part of them growing up!

This first one is due to the fact that all of the melatonin they had stored up from their mothers while in the womb is now switching to their own system where they begin to produce their own! You would probably think it was pretty amazing if you weren’t so tired. You know the term ‘sleepy newborn’? Well that is all about to change as they become more aware of their environment and the people in it and will become more alert to their surroundings.

Now the world is becoming a much bigger place for them as their sight improves too, who wouldn’t want to take all of that in as much as they could?

Is this going to be the new normal?

All those changes happening to your baby right now are part of their development. The frustration of having a baby who won’t go back to sleep will ease. Your baby will start producing their own melatonin, learn to settle themselves and go back to sleep between periods of rest. Additionally, nap times will increase, giving you a much-needed break.

What can I Do to Help my Baby During 8 Week Sleep Regression?

As difficult as things may seem right now, I am here to tell you it isn’t all as depressing as it seems and to give you my top 10 survival tips.

1. Make changes to where they sleep.

Make sure you are making the night sleep vs day sleep very black and white. Keep your daytime interactions in brightly lit rooms. Make the awake time fun – lots to do, lots to see. Nap time and bedtime are for settling down relaxing and ultimately aiming for a much deeper sleep with no distractions. The darkness will help the melatonin I mentioned your baby is trying their best to produce. A blackout blind may help.

2. Avoid making changes to routine

Set your routine and stick with it. It isn’t going to instantly make things better because it’s an 8 week sleep regression, but making changes or adding gadgets will mean your baby has too many things going on and will be more difficult to settle. Be strong, be consistent, and your reward will come in the long run.

3. Create a calm sleeping environment

Make sure your baby’s sleep environment is ideal. Keep the room dark, quiet, and at a comfortable temperature. Use white noise or soothing sounds for relaxation. Here’s how to create a sleep friendly bedroom

4. Comfort your baby

When your baby wakes at night, provide comfort with soothing words and gentle touches. Consider using Dr. Harvey Karp’s 5 S’s soothing techniques to help them relax and return to sleep. Explore more in the 0-3 months sleep guide here

5. Practice safe sleep

Make sure your baby is sleeping in a safe environment, such as on their back in a crib with a firm mattress and fitted sheet.

6. Get support

Reach out to friends and family members for support during this challenging time. Consider hiring a childcare provider such as a nanny, maternity nurse or a sleep consultant or asking a family member to watch your baby for a few hours so you can rest.

7. Take care of yourself

Strive to prioritise your own rest by napping when your baby sleeps, maintaining a balanced diet, and engaging in regular exercise. Consider taking a stroll outdoors with the pram for some fresh air, as Vitamin D is essential for better sleep.Remember, self-care is vital for being the best parent you can be.

8. Be patient

Remember that the 8 week sleep regression is a phase that will eventually pass. Be patient and keep trying different techniques to help your baby sleep better.

9. The bigger the baby bigger the feed

Your baby has a growing belly, but it doesn’t mean they have recognised that. If they are still taking the small feeds that their few-day-old self was eating, then it makes sense that they will wake up sooner, hungry because they weren’t full in the first place.

This might mean a feed now will easily send them back to sleep, but if you are not practicing feed on demand, then encouraging a bigger feed rather than small snack feeds will help them settle for longer. Feeding every 2-3 hours with full feeds during the daytime is more likely to achieve longer stretches at night.

10. Well timed and placed naps

As previously noted, the sleepy newborn phase is gradually fading away, and your baby’s periods of wakefulness are becoming more frequent. During the 8-week sleep regression, extending your baby’s awake times gradually can help prevent them from being under-tired, which can lead to waking up too soon or difficulty resettling. However, be cautious not to push them too far, as over-tiredness may make it challenging to get them to sleep.