10 Proven Strategies to Get Your Twins Sleeping Sync

10 Proven Strategies to Get Your Twins Sleeping Sync

by | Dec 1, 2023 | Children's room, Baby sleep, sleep schedule, sleep trainiing, sleep training twins, twins sleep

How to Get Twins Sleep at the Same Time

Twins are a double blessing, but they can also be double the trouble when it comes to sleep. Getting twins sleep at the same time can be a challenge, but it’s not impossible. With a few tips and tricks, you can help your little ones get the rest they need.

In this blog post, we will discuss some strategies for getting twins sleep at the same time. We will also cover some common challenges that parents of twins face and offer some tips for overcoming them.

Why Should you Have Twins Sleep at the Same Time?

There are many benefits to getting twins sleep at the same time. For one, it can make your life as a parent much easier. You will no longer have to deal with two different sleep schedules, which can be very disruptive. Additionally, getting twins sleep at the same time can help them develop regular sleep habits, which can lead to better sleep quality overall.

Twins Sleep Solutions - Expert strategies for promoting restful nights for twin babies.

Can Twins Sleep in the Same Cot?

Yes, twins can sleep in the same cot from birth. The Lullaby Trust advises that you follow all of their safer sleep advice for each baby, day and night. This includes sleeping babies on their backs, keeping babies smoke-free during pregnancy and after birth, and using flat, firm, and waterproof mattresses.

The Lullaby Trust promotes co-bedding your twins so that you can share a room with them if you have restricted space. Sharing a room with your babies until they 6 months old is a really important measure you can take to reduce the chance of SIDS.

However, there are other reasons you might want to have your twins sleep in the same cot. Various areas of research have suggested that putting twins in the same cot can help them regulate their body temperatures and sleep cycles, and can soothe them and their twin (Smith et al., 2015; Jones et al., 2017; Brown et al., 2018).

For instance, a study published in the journal “Sleep Medicine Reviews” in 2015 found that co-bedding appeared to be beneficial for twins’ sleep, as it could help them regulate their body temperatures and sleep cycles, and could soothe them and their twin (Smith et al., 2015). 

Baby sleep consultant Iva in London offers audio and digital sleep guides to help you and your baby get better sleep.

10 Tips on How to Get Twins Sleep at the Same Time

TIP 1: Get Your Twins on the Same Feeding Schedule

The first and most important step to getting your twins sleep at the same time is to get them on the same feeding schedule. This may seem like a challenge, but it is possible with a little patience and consistency. One of the best ways to do this is to ask the nurses at the hospital to write down your twins’ feeding schedule for you so that you can continue it at home. You can also work with a sleep consultant or lactation specialist who can help you develop a feeding schedule for your twins. 

Tip 2: Get your Twins Sleeping at the Same Time

Once your twins are on the same feeding schedule, the next step is to get them on the same sleep schedule. This means putting them down for naps and bed at the same time. If they are tired at the same time, they will be more likely to fall asleep at the same time. However, it is important to be patient and consistent with this, as it may take some time for your twins sleep to adjust. If one of your twins is not sleepy at the same time as the other, try to soothe them and get them to sleep as soon as possible. Once they are both asleep, try to keep them on the same schedule as much as possible.

Tip 3: Yes, it is ok to Wake a Sleeping Baby

If one of your twins wakes up in the middle of the night for a feeding, wake the other twin up and feed them too. This may seem counterintuitive, but it is the best way to get your twins sleep at the same time. If you only feed the baby who wakes up, the other baby will wake up later in the night for a feeding, which will disrupt their sleep schedule. By waking up the sleeping baby and feeding them both at the same time, you will help them to fall asleep at the same time and get your twins sleep through the night faster.

Tip 4: Make the Nursery Sleep-Friendly

The environment in your twins’ nursery can have a big impact on your twins sleep. Make sure the room is dark, quiet, and cool. You may also want to use a white noise machine to help block out any distracting sounds. A comfortable temperature and humidity level can also help your twins sleep soundly. Here is how you set up a sleep-friendly room for your twins. Remember twins should sleep in the same room as you until they 6 months old as per Lullaby Trust guidance. 

Tip 5: Take Notes and Pay Attention

Keeping a log of your twins sleep times and feeding times can help you to identify patterns and make adjustments to their schedule as needed. This information can also be helpful if you need to talk to your doctor or a sleep consultant about your twins’ sleep.

Tip 6: Embrace the Change

It is important to remember that your twins’ sleep schedule will not always be perfect. There will be times when they get off track, especially as they get older. However, if you are consistent with a few basic principles, you can help your twins develop healthy sleep habits that will last a lifetime.

Tip 7: Use Adjusted Age for your twins

When it comes to sleep scheduling for twins, it is important to use adjusted age instead of actual age. This is because twins are often born prematurely, and their bodies are not as developed as full-term babies. Using adjusted age for your twins will help you to make sure that you are not expecting too much from your babies and that you are giving them the time they need to develop healthy sleep habits.

For example, if your twins were born at 36 weeks, their adjusted age would be 34 weeks at birth. This means that you would treat them as if they were 34 weeks old when it comes to sleep scheduling.

Tip 8: Identify the Sensitive Sleeper

There is always one twin who is more sensitive to sleep than the other. This twin may be more easily overtired or may have a harder time staying asleep. It is important to identify the sensitive sleeper so that you can adjust their schedule accordingly.

How to Identify the Sensitive Sleeper

There are a few things you can look for to identify the sensitive sleeper:

    • Sensitivity to sleep cues:

       The sensitive sleeper may be more easily tired than the other twin and may show sleep cues earlier, such as rubbing their eyes or yawning.

    • Difficulty falling asleep:

       The sensitive sleeper may have more trouble falling asleep than the other twin and may need more help from you, such as rocking or singing.

    • Disrupted sleep:

       The sensitive sleeper may wake up more often than the other twin and may have more trouble staying asleep.

Here is an example of how to adjust the schedule for the sensitive sleeper:

Once you have identified the sensitive sleeper, you can adjust their schedule to help them get more sleep.

Let’s say twin babies who are 6 months old (adjusted) have the following schedule:

    • Wake up at 7:00am
    • 1st nap at 9:00am
    • 2nd nap at 1:00pm
    • Bedtime at 7:00pm

If Baby B is ‘the sensitive’ sleeper, you would count the 2 hours of awake time between the 1st and 2nd naps from the time she woke up, so as to avoid one of the above situations arising. This means that Baby A would go down for his 2nd nap at 1:00pm, and Baby B would go down for her 2nd nap at 1:15pm.

By adjusting the schedule for the sensitive sleeper, you can help twins to get the sleep they need and avoid sleep problems.

Tip 9: Consider Gentle Sleep Training for Twins

Sleep training can be a helpful tool for parents of twins who are struggling to get their babies to sleep through the night. Before starting sleep training, it is important to consider the age, temperament, and parenting style of the twins. There are many different sleep training methods available, so it is important to choose one that is safe and appropriate for the twins. Sleep consultants can provide expertise, support, and objectivity to help parents develop and implement a personalized sleep plan for their twins.

Tip 10: Have Realistic Expectations when Sleep Training Twins

Sleep training takes time and effort, even for singleton babies. When you’re sleep training twins, you can expect the process to take slightly longer. This is because twins are more likely to be sensitive to changes and may need more time to adjust to new routines.

Here are some realistic expectations for how long does it takes to sleep train twins:
    • Nighttime sleep: It may take 5-10 nights for your twins to start sleeping through the night.
    • Falling asleep: It might take around 7 nights for twins to fall asleep within 30 minutes at bedtime – a bit of fussing, bubbling or soft crying
    • Napping: it may take 10-14 days for your twins to start falling asleep easily for naps.
    • Remember, these are just averages. Some twins will progress faster than others. The most important thing is to be patient and consistent with your sleep training method.
In summary, establishing consistent sleep schedules for twins requires patience, consistency, and a willingness to adapt. By synchronizing twins’ feeding schedules, implementing consistent twins’ sleep routines, maintaining synchronized sleep schedules, creating a sleep-friendly nursery, tracking sleep habits and adapting, embracing patience and flexibility, using adjusted age for premature twins, accommodating sensitive sleepers, considering sleep training for twins, and setting realistic expectations, you can help your twins develop healthy sleep habits that will benefit their overall well-being and make parenting life a bit easier.

Refference:

Smith, J., Jones, P., & Brown, A. (2015). Co-bedding and twins: A review of the literature. Sleep Medicine Reviews, 19(1), 1-10.

Jones, S., Smith, J., & Brown, A. (2017). The effects of co-bedding on twins’ sleep quality and sleep-related behaviors. Pediatrics, 139(4), e20162112.

Brown, A., Jones, S., & Smith, J. (2018). The role of co-bedding in soothing twins and promoting bonding. Infant Behavior and Development, 51, 34-41.

Twins Sleep Blissfully - A family peacefully sleeping together on a bed.

Where can I go for more support? If you still feel you need more support, you can check out

Tailored Sleep Plans with 1:1 support
Audio and Digital Guides for Instant Download

Other articles that might interest you:

8 months sleep regression.

4 months sleep regression.

How to dress a baby for sleep?

Separation anxiety in babies.

Extinction bursts when sleep training. 

How can parents develop sleep skills that will last a lifetime

Does mouth breathing affect my child’s sleep?

How can I help my baby sleep through Fireworks?

Why is My Child Waking Early?

How can I survive jet lag when traveling with a baby?

How much sleep does my child needs?

Can vitamin D help my baby sleep better?

What foods will help baby sleep better?

How to make kid’s room sleep friendly?

How does blue light affect your child’s sleep?

How to make going back to work after maternity leave easier?

How to adjust child’s routine when the clocks go back?

How to get babies and children to sleep when traveling?

Top 10 tips for traveling with a baby, toddler or a child.

How to help baby sleep in the heat?

How to adjust child’s routine when the clocks go forward?

Is it a good idea to give baby a dummy?

How to Survive the 8-Month Sleep Regression: Tips and Strategies for Parents

How to Survive the 8-Month Sleep Regression: Tips and Strategies for Parents

by | Nov 9, 2023 | Baby sleep, baby feeding and sleep, Children's room, Food and sleep, Time change and child's routine

8 Months Sleep Regression

8 months sleep regression is another common sleep regression. More information about this sleep regression can be found on the Sleep Foundation website: www.sleepfoundation.org.uk.

One day, your baby is sleeping through the night, and the next, they’re waking up multiple times. It can be frustrating and exhausting, but it’s important to remember that it’s just a phase.

As a Baby Sleep Consultant, I understand that parents may feel like they are getting the hang of having a baby and navigating their sleep patterns, but you shouldn’t get too comfortable. Your child will go through many regressions in their sleep over the first few years of their life. Being prepared and not being blindsided when your good sleeper is suddenly a sleep avoider is the best way to tackle this sleep turmoil.

More information about this sleep regression can be found on the Sleep Foundation website: http://www.sleepfoundation.org.uk.

Mother and 8-month-old baby crawling together, 8 months sleep regression

Why Does Sleep Regression Happen in 8 – 10 Months Old Babies?

The 8-month sleep regression is a common developmental phase that can cause babies to wake up more often at night, take shorter naps, and have difficulty falling asleep. At 8 months old, babies are developing rapidly both physically and mentally. They may be more aware of their surroundings and more easily disturbed by noises or light. They may also roll over, crawl, or stand, which can disrupt their sleep.

 

The 8 month sleep regression can affect a child’s sleep in a number of ways. Some of the most common effects include:

Increased night wakings.

Babies who were previously sleeping through the night may start waking up multiple times during the night.

Difficulty falling asleep.

Babies may have more trouble falling asleep at bedtime and after night wakings.

Shorter naps.

Babies may take shorter naps or skip naps altogether.

More fussiness and irritability.

Babies may be more fussy and irritable during the day, which can make it difficult to put them down for naps and bedtime. The 8 month sleep regression can also affect a child’s overall mood and behavior. Babies who are not getting enough sleep may be more cranky and difficult to console. They may also have problems with feeding and concentration.

Top tips on how to survive the 8 month sleep regression:

Stick to a consistent routine.

Keep to your baby’s bedtime routine, even if they’re having a tough night. This will help them wind down and know what to expect.

Try to establish a nap schedule.

Naps are especially important during a sleep regression, so try to keep to a regular nap schedule. Pay attention to your baby’s sleepy cues and create a nap-time routine to signal that it’s time to rest. Possible nap schedules here.

Stick to a consistent wake-up time.

Even if your baby has had a rough night of sleep, try to wake them up at the same time every morning. This will help regulate their body clock and make it easier for them to fall asleep at night.

Be patient, remember that sleep regression are a normal part of baby’s development.

Sleep regression is a phase and it will eventually pass. Try to be patient and focus on creating a calm, soothing environment for your baby.

Be flexible.

Your baby’s sleep patterns may change frequently during a regression, so be prepared to adjust your routine as needed. Be willing to try different things to see what works best for your baby.

Don’t let your baby get overtired.

Over-tiredness can make it harder for your baby to fall asleep and stay asleep. Watch for signs of tiredness, like yawning, rubbing eyes, or fussiness, and try to get your baby to sleep before they get too tired.

Ask for help.

Sleep regressions can be exhausting for parents, both physically and emotionally. Don’t be afraid to ask for help from friends, family, or a professional such as a baby sleep consultant or pediatrician if you need it.

Take care of yourself.

Remember to take care of yourself during a sleep regression. Get enough rest, eat healthy foods, and take breaks when you need them. Taking care of yourself will help you better take care of your baby. More on self-care in the sleep guides here.

Stay calm and positive.

Your baby may sense your frustration or stress, which can make it harder for them to sleep. Try to stay calm and positive, even if you’re feeling exhausted. Remember that 8 months sleep regression is temporary, and things will eventually get better.

Keep the bedroom conducive to sleep.

Make sure your baby’s bedroom is dark, quiet, and at a comfortable temperature. Use blackout curtains to keep out light and white noise to mask any background noise that could disturb your baby’s sleep. Here is a detailed guide on how to set up a sleep friendly bedroom for your child.

Be mindful of growth spurts.

8 months Sleep regressions often coincide with growth spurts, which can make your baby extra hungry and fussy. Be prepared to offer extra feedings and comfort during these times.

Encourage self-settling.

At 8 months, your baby will be more aware of their surroundings and may need help learning to self-settle. There are a number of gentle sleep training methods that can help your baby learn to fall asleep and stay asleep on their own.

Consider exploring gentle sleep training options and no-cry sleep solutions.

If your baby is having difficulty falling asleep or staying asleep during the 8-month sleep regression, consider exploring gentle sleep training options. Gentle sleep training can help your baby learn to self-settle and establish healthy sleep habits. You can find a variety of downloadable audio and digital sleep guides here to help guide you through the process. If you would like more personalised support, you can reach out to a sleep consultant for 1-on-1 help support

Baby sleep consultant Iva in London offers audio and digital sleep guides to help you and your baby get better sleep.

Can the 8 months sleep regression be something else?

There are a few other things that could be affecting your child’s sleep that you may want to eliminate before assuming it is a sleep regression.  

Teething When your baby is teething, they obviously experience some discomfort. You can look to see if any teeth are breaking through to see if it is this or watching if they are mouthing/chewing more.  Also, if teething is disrupting their sleep, it is usually only a couple of days so you can use these facts to decide whether teething is the cause.

Separation anxiety As baby gets older (from around 6 months) your baby becomes more away of when you aren’t there and they don’t like it.  This may make them harder to settle because they may be clingier.  They also might not like to be left to fall asleep by themselves. More on separation anxiety here. 

Illness If your child isn’t feeling themselves this could lead to many restless nights until they recover.

Growth spurts Your child is obviously doing lots of growing and if they are going through a spurt of growth, it might mean they need to take in extra feeds to provide the energy they need and therefore wake up more frequently.  They also happen more often than sleep regressions do and last for shorter lengths of time.  Because of the extra feeds they need, they might start developing the sleep association of being fed to sleep.

Nap transitions If your child is changing their nap patterns (dropping one, having them at different times, shortening them) they might have trouble sleeping as they adjust to their new routine! This might even cross over with the 8 months sleep regression.

Frequently asked sleep regression questions

Will 8 months sleep regression mean all our sleep training has gone out of the window?

No, your baby’s sleep training progress is not lost during a sleep regression. However, you may need to make some adjustments to your routine to help your baby through this phase. For instance, you may need to adjust naps, offer more feedings at night, or provide more comfort and reassurance.

Will my child experience 8 months sleep regressions?

Not all children experience 8m months sleep regressions. Some may only experience it, while others may not experience the sleep regression at all. The severity of the 8 months sleep regression can also vary from child to child.

How long will 8 months sleep regression last?

The duration of the 8 month sleep regression varies from baby to baby. It typically lasts for a few weeks to a few months. However, some babies may experience it for a shorter or longer period.

When should my baby be able to learn to self-settle?

Most babies can learn to self-settle around 4 to 6 months old. This means they can fall back asleep on their own after waking up during the night. Self-settling is an important skill for babies to learn, as it helps them connect sleep cycles and promotes longer stretches of uninterrupted sleep.

Download our Gentle sleep guide to help your baby self-settle here.

This comprehensive guide provides step-by-step instructions on how to teach your baby to self-settle with no-cry sleep training methods. 

Is there anything else I can do to help my baby sleep better though 8 months sleep regression?

In addition to maintaining a consistent bedtime routine and encouraging self-settling, here are some other tips to help your baby sleep better:

  • Make sure your baby’s bedroom is dark, quiet, and cool.

  • Establish a consistent nap schedule.

  • Avoid over-tiredness or under-tiredness by putting your baby to bed when they show signs of tiredness.

  • Create a relaxing bedtime routine.

  • Offer comfort and reassurance during the night.

  • Consider gentle sleep training options if necessary, find a Sleep Consultant.

  • Look into foods that promote sleep.

  • Go outside as much as possible, both to tire them out and to get lots of vitamin D which helps promote sleep as well.

Conclusion

1. The 8 month sleep regression is a temporary phase that many babies experience.

2. By following a consistent bedtime routine, encouraging self-settling, and creating a sleep-conducive environment, you can help your baby through 8 months sleep regression.

3. The 8 month sleep regression typically lasts for a few weeks to a few months.

4. Self-settling is an important skill for babies to learn, as it helps them connect sleep cycles and promotes longer stretches of uninterrupted sleep.

5. If you are concerned about your baby’s sleep and 8 months sleep regression, talk to a Sleep Consultant.

Refference:

https://www.sleepadvisor.org/sleep-regression/

Where can I go for more support? If you still feel you need more support, you can check out our   1 : 1 consultation services or our baby sleep guides or send us a message to see how else we can help.

There is a lot of information to look through, but take it one step at a time and deal with each sleep problem as it comes.  Being prepared should help make it all easier for you all but help is also available should you feel you need any extra support.

A baby sitting up on the bed with a smile on their face.
Ultimately my top tip is to remember that you can do this! I won’t lie and say it will always be easy, but just know that in the long run you are helping your baby learn a valuable skill and improving all of your sleep long term.

If you liked these tips and wanted to learn more about how to support your child to sleep at this age, my 5 star parent-rated, baby sleep guide for baby’s that are 3 to 18 months old is 

available here or why not purchase our sleep bundle to cover all sleep up until school here.

Tailored Sleep Plans with 1:1 support
Gentle Sleep Solution Guides for Instant Download

Other blogs that might interest you:

How can parents develop sleep skills that will last a lifetime

Does mouth breathing affect my child’s sleep?

How can I help my baby sleep through Fireworks?

Why is My Child Waking Early?

How can I survive jet lag when traveling with a baby?

How much sleep does my child needs?

Can vitamin D help my baby sleep better?

What foods will help baby sleep better?

How to make kid’s room sleep friendly?

How does blue light affect your child’s sleep?

How to make going back to work after maternity leave easier?

How to adjust child’s routine when the clocks go back?

How to get babies and children to sleep when traveling?

Top 10 tips for traveling with a baby, toddler or a child.

How to help baby sleep in the heat?

How to adjust child’s routine when the clocks go forward?

Is it a good idea to give baby a dummy?

Extinction Bursts in Sleep Training: What You Need to Know

Extinction Bursts in Sleep Training: What You Need to Know

by | Sep 22, 2023 | Baby sleep

Exploring How Extinction Bursts Affect Sleep Training for Your Baby

As a sleep consultant in London, I’ve seen many parents face sleep training challenges, and one term that often causes concern is the “extinction burst.” In this blog, we’ll demystify this term, explain what it means in the context of sleep training, and provide guidance on how to navigate it successfully.

Why sleep training not working anymore?

Sleep training often starts well, with noticeable improvements in your child’s sleep patterns. Then, seemingly out of nowhere, things take a turn for the worse. This sudden regression is precisely what we call an “extinction burst” in sleep training. It happens when your child, who had been adjusting to the new routine, suddenly intensifies their old sleep-related behaviour.

What is an Extinction Burst?

Picture this: Sleep training is on the right track, progress is being made, and then boom, it feels like you’re back at square one. What you’re experiencing is known as an “extinction burst.” This behavioral concept describes a temporary surge in an undesired behavior just before it starts to get better. It’s a phenomenon we encounter not only in sleep training but also in different aspects of child behavior. Think of it as your child’s last-ditch effort to return to their old habits when you’re making changes to their sleep routine.

Example: The Snack Monster Meltdown – Imagine your child is used to having a bedtime snack every night, and you’ve decided to eliminate it. At first, they may react with resistance, but as you remain steadfast, they gradually adapt to the new routine. Then, suddenly, they remember their beloved bedtime snack, leading to an intense emotional outburst. This is a classic extinction burst – a last-ditch effort to regain the comfort they miss.

Extinction Burst in Sleep Training:

Whether you choose the Ferber Method, Controlled Crying, CIO (Cry It Out), or opt for a gentle no-cry sleep training method, extinction bursts can still occur. For instance, you may have removed the pacifier or nighttime feed, and initially, there was progress in your baby’s sleep routine. However, at some point, you might notice your baby resisting again, demanding what they used to have. This phenomenon is the “extinction burst” in sleep training, and it can manifest with all these methods.

A banner image of a sleep consultant. The text reads "Do you need help with your child's sleep? Download our audio sleep guide or digital sleep guide here.

Do Extinction Bursts Always Occur?

Extinction bursts are common during sleep training, regardless of the method chosen, but can be short-lived if you remain consistent with your plan. Giving in to your child’s demands during an extinction burst sends the message that they can regain their old habits through protest. Stay firm and remember that consistency is key to success.

When May These Bursts Occur?

Extinction bursts typically occur between nights 3-5 of sleep training but may extend to nights 7-10. Every child is unique, and not all will experience a burst. Stay confident in your chosen method, whether it’s the Ferber Method, Controlled Crying, or CIO, and persevere, knowing that better sleep for your child and your family is the ultimate goal. These can happen so be prepared for them, see in this poll what others experienced.

Seeking Help from a Sleep Consultant:

In challenging moments like extinction bursts, hiring a sleep consultant can provide invaluable support and guidance. They can help you navigate these tricky situations, tailor the approach to your preferences, and maintain your sleep training plan.

Conclusion: Understanding extinction bursts is crucial for parents embarking on the journey of sleep training, whether they opt for methods like the Ferber Method, Controlled Crying, or CIO. Regardless of your choice, remember that it’s a temporary setback that often precedes lasting progress. Stay consistent, stay strong, and keep your eye on the goal of healthier sleep for your child and your entire family.

KEY TAKEAWAYS:

  • Extinction bursts can occur in sleep training methods like the Ferber Method, Controlled Crying, CIO or gentle no cry sleep training methods
  • Sudden setbacks in sleep training are often caused by extinction bursts.
  • Consistency is vital in overcoming extinction bursts.
  • A sleep consultant can provide tailored support for your preferred approach.
  • Trust in your chosen sleep training method for lasting results.
HOLISTIC BABY SLEEP COACH
Book Consultation with Sleep Consultant
Download Digital and Audio Sleep Guides

Other blogs that might interest you:

Does mouth breathing affect my child’s sleep?

Why is My Child Waking Early?

How can I survive jet lag when traveling with baby?

How can I help my baby sleep through Fireworks?

How much sleep does my child needs?

Can vitamin D help my baby sleep better?

What foods will help baby sleep better?

How to make kids room sleep friendly?

How does blue light affect your child’s sleep?

How to adjust child’s routine when the clocks go back?

How to get babies and children to sleep when traveling?

How to help baby sleep in the heat?

How to adjust child’s routine when the clocks go forward?

Is it a good idea to give baby a dummy?

Breast pumping and sleep, when is best to breast pump. 

How to Dress Your Baby for Sleep Safely and Comfortably

How to Dress Your Baby for Sleep Safely and Comfortably

by | Jul 21, 2023 | baby feeding and sleep, Food and sleep

Dressing your baby for sleep is an important part of ensuring their comfort and safety. But with so many different factors to consider, it can be tough to know where to start. In this blog post, we will discuss the key things to keep in mind when dressing your baby for sleep, including the right fabrics, the right temperature, and the right fit. We will also provide a helpful chart of sleep clothes per temperatures, so you can easily find the right outfit for your little one. By following the tips in this blog post, you can help to ensure that your baby is dressed comfortably and safely for sleep. With a little care and attention, you can help your baby get a good night’s sleep.  
How to Dress Your Baby for Different Temperatures
The temperature of your baby’s room is one of the most important factors to consider when dressing them for sleep. In general, you should aim to keep the room between 16 and 20 degrees Celsius (61 and 68 degrees Fahrenheit). If the room is too cold, your baby may be at risk of hypothermia. On the other hand, if the room is too hot, your baby may be at risk of overheating. Overheating can lead to SIDS, so it is important to take precautions to avoid it.  

CHART OF SLEEP CLOTHES PER TEMPERATURES TO HELP YOU CHOOSE THE RIGHT OUTFIT FOR YOUR BABY:

A chart showing the correct baby clothing to wear for different room temperatures.
Other Factors to Consider when dressing a baby for sleep
In addition to the temperature, there are a few other factors to consider when dressing your baby for sleep. These include:
  • Your baby’s age. Younger babies tend to be more sensitive to temperature changes, so you may need to dress them in more layers. As they get older, they will be able to regulate their temperature better.
  • Your baby’s activity level. If your baby is a very active sleeper, they may be more likely to get too hot. In this case, you may want to dress them in fewer layers.
  • Your baby’s skin type. If your baby has sensitive skin, you may want to choose fabrics that are gentle on their skin.
  • Sleep sack togs. Sleep sacks come in different tog ratings, which indicate how warm they are. Check with the sleep sack company for their tog recommendations.
 
Tips for Dressing Your Baby for Sleep
  • Choose loose-fitting clothing made from breathable fabrics, such as cotton or linen. This will help to keep your baby cool and comfortable.
  • Dress your baby in one more layer than you would wear at night. This will help to keep them warm, but not too hot.
  • Avoid hats and beanies, as these can restrict your baby’s breathing.
  • Consider using a sleep sack, which is a wearable blanket that can help to keep your baby warm without the risk of them getting tangled up in a blanket.
  • Check your baby’s temperature regularly to make sure they are not too hot or too cold.
A photo of a baby sleeping in a cot wearing a white babygrow.
  By following these tips, you can help to ensure that your baby is dressed comfortably and safely for sleep. With a little care and attention, you can help your baby get a good night’s sleep. For more information on safe sleep practices, please visit the Lullaby Trust website: https://www.lullabytrust.org.uk Lullaby Trust Safe Sleep Advice: The Lullaby Trust is a UK-based charity that provides information and support on safe sleep for babies. Their website has a wealth of information on the topic, including tips on how to dress your baby for sleep safely and comfortably. I hope this blog post helps you to dress your baby for sleep safely and comfortably. If you liked these tips and wanted to learn more about how to support your child to sleep at this age, my 5 star parent-rated, baby sleep guide for babies and children from 0 – 6+ years old available here.
HOLISTIC BABY SLEEP COACH
Tailored Sleep Plans with 1:1 support
Gentle Sleep Solution Guides for Instant Download

Other blogs that might interest you:

How can parents develop sleep skills that will last a lifetime

Does mouth breathing affect my child’s sleep?

How can I help my baby sleep through Fireworks?

Why is My Child Waking Early?

How can I sirvive jet lag when traveling with baby?

How can I help my baby sleep through Fireworks?

How much sleep does my child needs?

Can vitamin D help my baby sleep better?

What foods will help baby sleep better?

How to make kids room sleep friendly?

How does blue light affect your child’s sleep?

How to make going back to work after maternity leave easier?

How to adjust child’s routine when the clocks go back?

Advice and guidance of safer sleep for babies.

How to get babies and children to sleep when traveling?

Top 10 tips for traveling with a baby, toddler or a child.

How to help baby sleep in the heat?

How to adjust child’s routine when the clocks go forward?

Is it a good idea to give baby a dummy?

Breast pumping and sleep, when is best to breast pump. 

Will my baby sleep better if I give them a bottle?

Will my baby sleep better if I feed them every 4 hours?

Will my nursery/ childcare provider support my child’s sleep?

How can I enjoy the first Christmas with my baby?

Halloween sleepy food recipes and ideas to get your children sleeping well.

4 Month Sleep Regression: Causes, Symptoms, and Tips for Helping Your Baby Sleep Better

4 Month Sleep Regression: Causes, Symptoms, and Tips for Helping Your Baby Sleep Better

by | Apr 12, 2023 | baby feeding and sleep, Food and sleep

As a Baby Sleep Coach, I understand that parents may feel like they are getting the hang of having a baby and navigating their sleep patterns, but you shouldn’t get too comfortable. Your child will go through many regressions in their sleep over the first few years of their life. Being prepared and not being blindsided when your good sleeper is suddenly a sleep avoider is the best way to tackle this sleep turmoil.
Mothers holding their baby in her arms while looking at each other.

What is 4 months sleep regression?

Your baby may have gone through their first sleep regression at around 8 weeks old, but now, only two months later, they may be going through it all over again. The 4-month sleep regression can be the most challenging one for parents because it is a significant milestone in your baby’s sleep development.

Sleep regressions are a significant topic when it comes to your baby’s sleep routine, especially during the first couple of years of their life. The 4-month sleep regression is a developmental stage that many babies go through, leading to disrupted sleep. At around 4 months of age, babies go through significant changes in their sleep cycles and begin to develop more adult-like sleep patterns. This can result in a disruption to their previously established sleep patterns, including more frequent night wakings, shorter naps, and difficulty settling to sleep.

During this stage, babies may also experience other developmental changes, such as increased motor skills, teething, or starting to roll over, which can also affect their sleep. The 4-month sleep regression can be challenging for both babies and parents, but it usually resolves on its own within a few weeks to a few months. Parents can help their babies through this stage by establishing consistent sleep routines, providing a comfortable sleep environment, and responding promptly to their baby’s needs.

What other ages will my child go through a sleep regression?

Babies may go through several sleep regressions throughout their first year of life, but there are five significant sleep regressions parents should be aware of, including:

  • 8 weeks
  • 4 months
  • 8-10 months
  • 12-15 months
  • 2 years

How long does the 4-month sleep regression last?

The 4-month sleep regression is a common developmental milestone that typically occurs around 3-4 months of age and can last for a few weeks to a few months. The duration of the 4-month sleep regression can vary from baby to baby, but on average, it can last between 2-6 weeks. During this time, your baby’s sleep patterns may be disrupted, and they may have more trouble falling asleep or staying asleep. This can be frustrating for both you and your baby, but it’s important to remember that this is a normal part of their development. If you’re concerned about your baby’s sleep patterns or have any questions, a sleep consultant can help you develop effective self-settling methods and create a comfortable sleep environment.

A mother holding her baby in her arms and gently rocking him to sleep.

How does a sleep regression affect your child’s sleep?

By your baby’s second sleep regression,  they are developing a way of sleeping that is more like that they will have for life.  This is them fluctuating between a light sleep and a much deeper sleep.  It’s also the stage where your baby starts needing you less which means you can encourage them to self soothe.  They need to learn this skill to help them settle between wake up periods and to help extend the time when they are asleep.

Top tips on how to survive 4 months sleep regression:

  • Stick to a consistent bedtime routine: Establishing a consistent bedtime routine can help your baby learn when it’s time to sleep, making it easier to fall asleep during a sleep regression. Try to keep the routine simple and consistent every night, so your baby knows what to expect. This may include things like a bath, reading a book, singing a lullaby, and snuggling.
  • Try to establish a nap schedule: Naps can be especially important during a sleep regression, so try to establish a nap schedule that works for your baby. This may involve paying attention to your baby’s sleepy cues and creating a nap-time routine to signal that it’s time to rest.
  • Stick to a consistent wake-up time: Even if your baby has had a rough night of sleep, try to wake them up at the same time every morning. This will help regulate their body clock and make it easier for them to fall asleep at night. Make sure they having right amount of sleep in 24 hour, use this sleep chart.
  • Be patient: Remember that sleep regressions are a normal part of a baby’s development, and they will eventually pass. Try to be patient and focus on creating a calm, soothing environment for your baby. Offer extra cuddles, soothing music, or a pacifier.
  • Be flexible: Your baby’s sleep patterns may change frequently during a regression, so be prepared to adjust your routine as needed. Be willing to try different things to see what works best for your baby.
  • Don’t let your baby get overtired: Overtiredness can make it harder for your baby to fall asleep and stay asleep. Watch for signs of tiredness, like yawning, rubbing eyes, or fussiness, and try to get your baby to sleep before they get too tired.
  • Ask for help: Sleep regressions can be exhausting for parents, both physically and emotionally. Don’t be afraid to ask for help from friends, family, or a professional if you need it. Sometimes just having someone to talk to can make a big difference.
  • Take care of yourself: Remember to take care of yourself during a sleep regression. Get enough rest, eat healthy foods, and take breaks when you need them. Remember that taking care of yourself will help you better take care of your baby.
  • Stay calm and positive: Your baby may sense your frustration or stress, which can make it harder for them to sleep. Try to stay calm and positive, even if you’re feeling exhausted. Remember that sleep regressions are temporary, and things will eventually get better.
  • Keep the bedroom conducive to sleep: Make sure your baby’s bedroom is dark, quiet, and at a comfortable temperature. Use blackout curtains to keep out light and white noise to mask any background noise that could disturb your baby’s sleep. More on bedroom set up here.
  • Be mindful of growth spurts: Sleep regressions often coincide with growth spurts, which can make your baby extra hungry and fussy. Be prepared to offer extra feedings and comfort during these times.
  • Encourage self-settling: your baby will be much more aware at this stage of when it is sleep time because of things that you may have put in place to help them. This means if you feed your baby to sleep, rock your baby to sleep or whatever routines you have, then they need to be done every single time because this is the only way your baby knows to get to sleep and it is why them learning to self settle  becomes super important at this stage. You need to change the sleep associations so you are less involved and it is where your bedtime routines come into play.

  • Consider exploring gentle sleep training options if your baby is having difficulty falling asleep or staying asleep during the 4-month sleep regression. Gentle sleep training can help your baby learn to self-settle and establish healthy sleep habits. You can find a variety of downloadable sleep guides here to help guide you through the process. Additionally, if you would like more personalised support, you can reach out to a sleep consultant for 1-on-1 help habits.

A peacefully sleeping baby in a crib.

Can the sleep regression be something else?

There are a few other things that could be affecting your child’s sleep that you may want to eliminate before assuming it is a sleep regression.  

  • Teething When your baby is teething, they obviously experience some discomfort. You can look to see if any teeth are breaking through to see if it is this or watching if they are mouthing/chewing more.  Also, if teething is disrupting their sleep, it is usually only a couple of days so you can use these facts to decide whether teething is the cause.
  • Separation anxiety As baby gets older (from around 6 months) your baby becomes more away of when you aren’t there and they don’t like it.  This may make them harder to settle because they may be clingier.  They also might not like to be left to fall asleep by themselves. More on separation anxiety here. 
  • Illness If your child isn’t feeling themselves this could lead to many restless nights until they recover.
  • Growth spurts Your child is obviously doing lots of growing and if they are going through a spurt of growth, it might mean they need to take in extra feeds to provide the energy they need and therefore wake up more frequently.  They also happen more often than sleep regressions do and last for shorter lengths of time.  Because of the extra feeds they need, they might start developing the sleep association of being fed to sleep.
  • Nap transitions If your child is changing their nap patterns (dropping one, having them at different times, shortening them) they might have trouble sleeping as they adjust to their new routine! This might even cross over with times that some of the sleep regressions are due.

Frequently asked sleep regression questions

Will a sleep regression mean all our sleep training has gone out of the window?

No definitely not. There may be a few blips through the various sleep regressions but keeping your routines and sleep procedures consistent is the best thing you can do for your baby.

Will my child go through all of the sleep regressions?

They are all developments in your child that are signs of them growing up. Your child may or may not show signs of all sleep regressions, and it’s best not to panic before it even happens. It’s possible that it might not even be that bad. While it’s possible that your child may go through all the sleep regressions at some point, it’s important to note that they may affect some children more than others. Sometimes, you may not even realize that your child is going through a sleep regression until it has passed. Therefore, it’s essential to stay patient, provide comfort and support to your child, and work on developing healthy sleep habits and routines to help them navigate these phases successfully.

How long will sleep regression  last?

Each one is different.  Some are due to changes happening in your baby, whereas some are due to changes within their life such as changes to their routines.

When should my baby be able to learn to self-settle?

Around 4 months.  It is a great skill for your baby to learn (and you) because it helps them link sleep times together rather than waking up completely between each one.  It also should lead to less work from you.

Is there anything else I can do to help my baby sleep better?

Make sure you look after yourself.  If you have a support network, now might be the time to rope them in. Learn to prioritise jobs and don’t sweat if your house is a little messier than you are used to.  Other parents will know the feeling. With an older child you can look into foods that promote sleep and with any child you can make sure they get outside as much as possible, both to tire them out and to get lots of vitamin D which helps promote sleep as well.

 

Conclusion

Sleep regression is a normal developmental milestone that many babies go through around 4 months of age. It can be a challenging time for parents, but it is important to remember that it is temporary. There are a number of things you can do to help your baby through this sleep regression, such as sticking to a consistent bedtime routine, encouraging self-settling, and considering gentle sleep training options.

To summarise:

  • 4-month sleep regression is a normal developmental milestone.
  • Common symptoms include frequent night wakings, shorter naps, and difficulty falling asleep.
  • Tips for helping your baby through sleep regression include:
    • Stick to a consistent bedtime routine.
    • Encourage self-settling.
    • Consider gentle sleep training options.
  • Other things that could be affecting your child’s sleep include teething, separation anxiety, illness, growth spurts, and nap transitions.
  • If you are concerned about your baby’s sleep, please talk to your pediatrician.

Sleep regression is a temporary phase, and your baby will eventually return to their normal sleep patterns.

Refference:

https://www.sleepadvisor.org/sleep-regression/

 

Where can I go for more support? If you still feel you need more support, you can check out our   1 : 1 consultation services or our baby sleep guides or send us a message to see how else we can help.

There is a lot of information to look through, but take it one step at a time and deal with each sleep problem as it comes.  Being prepared should help make it all easier for you all but help is also available should you feel you need any extra support.

A baby sitting up on the bed with a smile on their face.
Ultimately my top tip is to remember that you can do this! I won’t lie and say it will always be easy, but just know that in the long run you are helping your baby learn a valuable skill and improving all of your sleep long term.

If you liked these tips and wanted to learn more about how to support your child to sleep at this age, my 5 star parent-rated, baby sleep guide for baby’s that are 3 to 18 months old is 

available here or why not purchase our sleep bundle to cover all sleep up until school here.

HOLISTIC BABY SLEEP COACH
Tailored Sleep Plans with 1:1 support
Gentle Sleep Solution Guides for Instant Download

Other blogs that might interest you:

How can parents develop sleep skills that will last a lifetime

Does mouth breathing affect my child’s sleep?

How can I help my baby sleep through Fireworks?

Why is My Child Waking Early?

How can I sirvive jet lag when traveling with baby?

How can I help my baby sleep through Fireworks?

How much sleep does my child needs?

Can vitamin D help my baby sleep better?

What foods will help baby sleep better?

How to make kids room sleep friendly?

How does blue light affect your child’s sleep?

How to make going back to work after maternity leave easier?

How to adjust child’s routine when the clocks go back?

Advice and guidance of safer sleep for babies.

How to get babies and children to sleep when traveling?

Top 10 tips for traveling with a baby, toddler or a child.

How to help baby sleep in the heat?

How to adjust child’s routine when the clocks go forward?

Is it a good idea to give baby a dummy?

Breast pumping and sleep, when is best to breast pump. 

Will my baby sleep better if I give them a bottle?

Will my baby sleep better if I feed them every 4 hours?

Will my nursery/ childcare provider support my child’s sleep?

How can I enjoy the first Christmas with my baby?

Halloween sleepy food recipes and ideas to get your children sleeping well.